Thursday, August 30, 2007

Week 2

bila naik mesin timbang yesterday, not a single gram pun yg turun...mesin tu main2 sekitar angka 85kg tu juga...and kadang2 tersasar kepada 84kg and most of the time 84.* kg yang terlalu hampir dgn 85kg. sedih juga...tp i have to finish what i've started. i guess ni mesti sbb i hv KFC and hartz chicken last week. aduh...sedihnyer...n a day before timbang tu i puasa.
to double confirm it, pg tadi i naik lagi sekali mesin penimbang n mmg, x ada penurunan. so untuk this week, mmg x ada penurunan. i nak start semula.....tgk next week mcm mana....
chaiyyo....

Wednesday, August 22, 2007

Week 1

dah seminggu ambil HL and hari ni timbang....mula2 tu mmg nerveous...berdoa dlm hati..kurang 0.5 kg pun jadilah....bila naik...herm....dah kurang 1.5kg...gembira dan rasa sgt bersemangat untuk ambil HL.

last week..mmg ikut betul2 guide dari sifoo..tp ada pergi kenduri..takut juga akan mempengaruhi penurunan berat badan...

im happy..very happy...

x sabar nak tunggu result nxt week... kalau x sebanyak ni pun x apa..janji berkurang..

now i know...wpun makanan ringan tu bunyi mcm ringan..sebenarnya berat..cara makan sy skrg mmg berbeza...tq to HL sbb sy dpt mendisiplinkan diri sedikit demi sedikit...

Thursday, August 16, 2007

1st Step (1st Day)

Ai finally try herbalife after so many months usha the product, read the testomonies n forums...

so i started with 86.5kg (guna bathroom scale yg biasa)

my target is 60kg...

plan to timbang once a week.