Menu for 8 May 2010

bfast
1 cup oat + susu
2 hard boil eggs

lunch
nasi ayam penyek

snek
betik
almond

dinner chicken chop

Menu for 7 May 2010

Bfast

1 cup oat + susu

2 scramble eggs

lunch

nasi lemak

kuih muih

snek

apple + almond

dinner

20 ekor udang

sayur kobis

Menu for 6 May 2010

Hari ni menu mcm biasa je

bfast
1 cup oat + susu
2 scramble eggs - lupa nak tulis mlm td..

11pm
nasi ayam + ayam panggang + sedikit acar timun
1 cup kopi susu

lunch
2 ketul ikan goreng
1 senduk sayur

3.30 pm
1 karipap + nescafe

snek
1 apple + 10 almonds

dinner
daging grill (mcm ketagih laks..haha..)
sayur kobis+udang

supplement: pagi - fish oil (multivit dah habis), mlm- vit e + gingko biloba

Menu for 5 Mei 2010

Hari ni start balik Oxidizer
bfast
1 slice wholemeal + 1 sudu peanut butter
1 gelas green tea

minum pkl 10 (cheating nih)
2 jenis kuih + 1 cup nescafe susu

lunch
nasi separuh + ayam masak kicap + sayur lobak putih

snek
green apple + 20 almond

dinner
sayur kobis
daging grill (1st time buat-sedap lerr...)

rasanya menu untuk hari pertama setelah insaf ni oklah kot... :)

wish me luck yea..

Arnott's Water Cracker & Vita-Weat 100% Natural Crispbread

Tak tau 2 jenis crackers ni sesuai tak kalau nak jadikan snek

So, ni adalah nutrition info (for sis rahimah to comment)

Arnott's Water Cracker
Nutrition Information
Average Quantity per serving (6 biscuits)
Energy 322kJ
Protein 2.1g
Fat, Total 1.3g
-Saturated 0.6g
Carbohydrate 14.0g
-Sugars 0.0g
Dietary Fibre 0.7g
Sodium 121mg

Ingredients: Wheat flour,vegetable oil, salt, raising agent(e500), emulsifier(e322(from soy))

Vita-Weat 100% Natural Crispbread
Nutrition Information

Average Quantity per serving (4 biscuits)
Energy 380kJ
Protein 2.6g
Fat, Total 1.7g
-Saturated 0.2g
-trans 0.0g
-polyunsaturated 0.6g
-monounsaturated 0.8g
Cholestrol 0mg
Carbohydrate 14.8g
-Sugars 0.4g
Dietary Fibre 2.6g
Sodium 114mg
Niacin 1.3mg

Ingredients: wheat 91%, vegetable oil, salt, sugar

:)
*sis, saya dah update ingredients. so agak2 kalau 1 serving brp keping kena ambil (in oxidizer case la)

Resuming my Oxidizer Routine

Ish...saya mengalami masalah to stick with my oxidizer routine..
dah dekat 2 weeks..

so, saya dgn ini berjanji akan resume my oxidizer diet start from tomorrow...

:( sgt rugi dan sangat tidak suka dengan diri sendiri...

....mana disiplin???...