Addicted to The Biggest Loser

Skrg ni mmg tgh addicted giler dgn siri The Biggest Loser.
Yang ada kat ch 702 skrg adalah Season 2 nyer... setiap hari pkl 7pm
pencapaian diorang adalah sgt hebat dan sangat menakjubkan...
mmg betul...apa2pun, kena bersenam..jgn mls..

Kalau nak info tentang show ni..boleh lepak kat --> http://www.nbc.com/The_Biggest_Loser/

and site reference yang menarik, boleh try sini --> http://www.free-online-health.com/

ok..dats ol....slmt menonton

Week 12

Saya tak taw apa yang saya makan sepanjang week 12.
Rasanya 1 shake per day -maintenance...
n the rest, saya makan maggi la...apa la..saya tak igt..sbb saya banyak duduk rumah jer..sbb diserang demam...
nak naik scale pun takut....tunggu this friday je la...

apa lagi perkembangan....apesal perut ni rasa mcm bloated je ek???
herm..mungkin sbb cycle dah lambat balik kot...
hari ni nak plan wat detox lak...tgk mcm mana....

sebenarnya tak sabar nak go to Pontianak, Indonesia.
herm..nak shopping sakan.....

kemudian, this friday, ada dinner office..nak cari baju laks...
adoihla..banyak nye keje kena buat...

okla..till then gtg..chiow... :))

menu for Week 11

ada hari2nya xder info..sbb update lewat..jdnya x adalah dlm kotak ingatan...lps ni nak tulis dlm buku je la...

menu HL 13/3/2009

Sarapan: shake
Makan thari : Macaroni Cheese & Ice Lemon Tea at Secret Recipe
Makan malam: Nasi & Butter Prawn
Pengambilan air : 2L
++


menu HL 14/3/2009

Sarapan: Plain Water
Makan thari : Mee Kari + Ice Lemon Tea @ SCR/Only Mee
Makan malam: Nasi Kerabu + Ayam Goreng
9 pm:
Pengambilan air : 2L
++ tak sempat sarapan sbb rushing nak pergi town..


menu HL 15/3/2009

Sarapan:
Makan thari :
minum petang :
Makan malam: Nasi Bubur + Ikan Bilis Goreng
Pengambilan air :
++


menu HL 16/3/2009

Sarapan: Shake
Makan thari : Nasi Briyani
Makan malam: Sup Sayur
Pengambilan air : 3.5L
++ mlm dah plan nak ambil shake..adik masak laks..


menu HL 17/3/2009

Sarapan: Shake
Makan thari : DOuble Cheeseburger Mc Value Meals + 1pc of Ayam Goreng McD + Coke
Makan malam: Shake
Pengambilan air : 2L
++ Ikut senam tari untuk 1 jam. Joget --> Poco2


menu HL 18/3/2009

Sarapan: Shake
10am :2 ferrero roche + 1 bungkus kecil kacang
Makan thari : nasi putih + kari ikan + sayur bayam + telur masin (setengah)
Makan malam: shake (lewat-9pm, going back late from the office)
Pengambilan air : 2.5L
++


menu HL 19/3/2009

Sarapan: shake
Makan thari : nasi + ikan + sayur + ice lemon tea
Makan malam: shake
9 pm: iko
Pengambilan air : 2L
++ Ikut senam tari untuk 1 jam. Joget --> zapin --> Poco2

menu HL 20/3/2009

Sarapan: shake
Makan thari : nasi briyani ayam + ice lemon tea
Makan malam: shake
9 pm: 2 biji telur rebus, iko...lapar laks
Pengambilan air : 1.5L je kot...tak sempat nak minum air la..
++

Senam Tari 2

Herm...last thursday, i manage to join another senam tari session..
and this time, kt belajar joget, zapin and last--> poco2...

zapin is a lot easier than joget..cuma kena cepat..huhuhu...

Senam Tari

Heheh...update tak ada dari segi berat jer..yg lain saya update la...

hari ni nak citer pasal senam tari.
Yesterday dah berjaya mengikuti satu sesi senam tari...heheh..penat ketawa jer...
tp mmg sgt interesting...kaki pun sakit lagi ni...

Yesterday, mula2 kitorang buat pemanasan dulu..lepas tu, belajar step2 joget...
step joget ni tak banyak..tp ada 1 part yg bebal sungguh..sampai hari ni tak dpt lagi..kena terus menerai...lepas tu tangan ngan kaki kena synchonize..ni pun problem gak...

tp mmg sgt fun...

lepas belajar joget..dah habis semua...kt belajar poco2...step biasa tu alhamdulillah ok..tp ada 2 extra step yg tak pernah nampak...ikut jerlah...siap ada beyonce lagi weh...

apa2pun saya mmg sgt enjoy dan berpeluh banyak....
esok ada lagi...tak sabar...tp betis masih sakit ni....

Berehat dari update sehingga Week 13 (3/4/2009)

Ingat nak letak gambar td..tp tak jumpa gambar yang sesuai.
ok, saya akan berehat sekejap dari membuat update tentang berat badan ku ini sehingga 3 April 2009 bersamaan dengan minggu ke 13.
Apa yang saya nak buat adalah satu experimen baru....
Nak ikut kelas senam seni malaysia 2 x seminggu di samping ambil shakes 2 kali sehari dan ada hari2nya gak akan buat detoks/puasa...
jadi..jangan dicari kemana ku pergi kalau x der updates ya...

16/3/2009 - 1
17/3/2009 - 2
18/3/2009 - 3
19/3/2009 - 4
20/3/2009 - 5
21/3/2009 - 6
22/3/2009 - 7
23/3/2009 - 8
24/3/2009 - 9
25/3/2009 - 10
26/3/2009 - 11
27/3/2009 - 12
28/3/2009 - 13
29/3/2009 - 14
30/3/2009 - 15
31/3/2009 - 16
1/4/2009 - 17
2/4/2009 - 18
3/4/2009 - 19

Ha..tak lama pun 19 hari jer...kepada followers, kalau adalah kan...jgn rindukan saya...:))

Progress Report : Week 10

Hai hai..
poco2 dan bagai, tak sempat nak start lagi....
tapi space semua da ready...tgh cari feel..and ada gud news..my org nak mulakan program senam seni...alah yg saya citer nak replace poco2 tu...rasanya, saya akan ikut je...

senam seni ni diorang akan buat 2 kali seminggu...oklah dari tak ada kan??? anda program tu akan bermula minggu depan...tak sabar nye....

ok, progress untuk minggu ni;
Mula2 menu:
menu HL 10/3/2009

Sarapan: 4 scoops HL + 400ml plain water
9 am : minum 1 gelas teh hijau
Makan thari : Mee Tomyam + fresh lime
minum petang : donut + sandwich (ada miting arr)
Makan malam: KFC (snack Plate)
10 pm: 600ml teh hijau
Pengambilan air : 1L + 1L + 1L
++sebab banyak minum air, ntah berapa kali keluar masuk toilet mlm td..hihi...
++plan nak minum shake mlm tak menjadi sbb lalu depan KFC laks balik dr office yesterday...alahai...


menu HL 11/3/2009

Sarapan: 4 scoops HL + 400ml plain water
Makan thari : brunch - nasi lemak + 600ml teh hijau
minum petang : karipap & kuih ?
5pm: iko-pfs, saya pun dah mkn iko taw...
Makan malam: 4 scoops HL + 400ml plain water + 1/2 biji guava
9 pm: 600ml green tea + 2 biji telur rebus..lapar la pulak...gilosh...
Pengambilan air : 2L + 1L
++ mlm td tekak rasa kering gilosh.. naper ek? sbb minum green tea ker??
++ yeay..berajya ambil 2 shakes sehari..tp kantoi la pulak sbb makan telur rebus..eheheh...


menu HL 12/3/2009

Sarapan: 4 scoops HL + 400ml plain water
Makan thari : bihun goreng, plain
minum petang : 1 cup green tea, i packet iko
Makan malam: nasi + ikan goreng + guava
Pengambilan air : 1L+ 1L
++ pengambilan air sikit betul..
+ala, kantoi lagi...lain kali, waktu normal meal tu pastikan makan nasi..takla craving for nasi...

Progress laks;
Berat pagi tadi adalah 82.8kg...naik...tp dah tau dah knp naik...no worry...
selain daripada timbang guna kg, ada pendekatan baru skrg nih...guna lb laks...haha...kasi mencabar sket..
and berat dlm lb laks.. 181.6lb
target untuk next week, nak kurang kan sikit jer... 0.6lb, cukup la....

Perkembangan diri sendiri;
dunno why lately, saya emrasa sangat lesu dan lenguh2 seluruh badan...
mlm semalam, saya rasa mcm bloated sangat...and bangun pagi td, mak aih...seluruh pinggang saya merasa sangat sakit...rasanya blm sampai masa cik P nak datang melawat....
kt tengoklah..2-3 hari lagi mcm mana...

ok..gtg...will keep readers semua updated..

Jom jadi sihat

++Ralat: kiraan dalam lb tersebut adalah salah kerana mesin timbang saya bengong...harap diabaikan yer.... dikemaskini pada 17/3/2009 :((

Poco-Poco

Tarian Poco Poco adalah sejenis tarian yang popular di Indonesia. Ianya ringkas dan mudah dilakukan tetapi membantu kita berpeluh dengan sangat cepat dan herm..penat gak..

Yang baru nak berjinak-jinak dengan Poco Poco, bolehlah belajar dari video ni... cilok dari youtube...

Kenapa saya suka Poco Poco? Ianya simple dan lagunya membantu menaikkan semangat...believe me, panjang lagu Poco Poco adalah selama 6 minit dan pasti anda tidak akan perasan masa 6 minit dah berlalu bila asyik melakukan Poco Poco



Selamat berpoco poco

How to Deal with Flabby Skin

Credit untuk penulis and site ni....saya cilok ek...

How to Deal with Flabby Skin

http://yourtotalhealth.ivillage.com/diet-fitness/how-deal-with-flabby-skin.html
By: Tom McCann, Liz Neporent

credit to: http://www.poundart.com/gpk/roughs/s15/592_flabby.jpg

Let's imagine for a minute what a 30-pound garbage bag full of jelly sitting on the floor would look like. The jelly would expand to the outer limits of the bag and fill it entirely. Then, if you gradually removed a pound or two of jelly out of the bag each week, what would happen? The jelly would be gone, but most likely the bag would retain (at least in part) its previous jelly-filled shape.

The same thing happens to your skin after a significant weight loss. The fat that had built up around your trouble spots has caused your skin to take on a shape that may be hard to change. Your fat cells were essentially filled to capacity. Now that you've lost weight and eliminated the fat, all the cells have retained their shape, causing your skin to resemble the empty garbage bag on the floor.

This may seem discouraging, but just think, you've done a great job eliminating all that fat from your body. First, be proud of this accomplishment. Next, take some action to reduce that flabby skin. Here's how:

Build some muscle. Although "spot reducing" a flabby area is impossible, weight training can help you "spot train" in order to build muscle. Because muscle has a harder, more definite structure than fat, building yourself up may reduce the appearance of saggy skin, especially if you're young.

To maximize the benefits of weight training, train all of your major muscle groups; start with basic exercises for your buttocks, legs, chest, back, shoulders, arms, abs and lower back. There are a limitless number of exercises that build shapely muscles and help reduce the appearance of flabby skin. We recommend hiring a qualified personal trainer or "exercise specialist" to help you structure a program that will work best for you.

Tone your midsection. Many of us, especially women, have particular trouble with stretched-out skin around the middle. If you've had a kid or two, we don't have to tell you that! Targeting your abdominal muscles with a variety of crunches and other middle-body exercises on a regular basis can not only help tone your tummy but also reduce the appearance of flabby skin. We recommend doing 3-5 sets of 9-15 abdominal exercises at least twice a week. Remember: The key is intensity. In other words, perform each and every rep slowly, carefully and precisely so by the end of the set your abs feel worked.

Be realistic. As you age, your skin's elasticity weakens. If you've lost a great deal of weight after being out of shape for many years, your skin stretches. If you've been pregnant, the skin around your middle may not bounce back to its original shape. All of those factors, plus genetics, dictate how easily you will be able to tighten up loose skin with exercise. If exercise doesn't seem to be cutting it you may want to ...

Consider cosmetic surgery. In most instances we at Fit by Friday would not suggest, let alone endorse, cosmetic surgery to improve your appearance. However, if you have vast folds of loose skin because of considerable weight loss or because you're older, this is an option worth considering. For instance, some people who have lost several hundred pounds have had surgery to remove 25 pounds or more of excess skin. If you still have significant amounts of saggy skin even after several months of dedicated exercise, a consultation with a cosmetic surgeon may be your next step.

Progress Report : Week 9 :(

Herm...
minggu ke 9...
This week i wonder...kenapa lengan baju saya ketat sebelah. saya ingatkan my mom silap ukur masa buat baju tu...bila try other baju yg ok sebelum ni, sama gak..ketat area lengan kanan...bila ukur lengan..herm..ada beza 3 cm antara lengan kiri and lengan kanan..biar betul....lps tu my mom perasan yg bahagian lengan kanan dan sekitarnya, termasuk bahu belah kanan, berada di dalam keadaan kembang semangkuk...

Sebenarnya, before this mmg selalu sakit sekitar bahu..i told my mom, mungkin kembang sbb main bowling kot...tp dia tak puas hati..so, dia cuba urut..n dia cakap..urat di bahagian bahu berselirat dan berkepal2..haha..imagine sendiri..wa tatau mcm mana nak explain....yg pasti, masa dia urut tu..sgtlah sakit...skrg pun amsih sakit kesan urutan...n tak boleh tidur mengiring ke sebelah kanan...

Pagi tadi, saya perasan yg kekembangan dah kurang sikit..nasib baik my mom ada..kalau tak...maunya makin kembang..dan sebagai hadiah, i kena stop main boling for 2-3 bulan..sedey..sedey....

Ok..ni pasal berat badan laks...naik sikit arr...82.6kg...
biarlah..my mom balik next week..pasti boleh reach 7*.* by end of this month...

apa lagi nak citer ek??menu..
--> maintenance menu with 2 cup of Green Tea (green tea baru start ambil semalam)...

kemudian, nak tanya kawan2 lain, ada tak mengalami keadaan kulit yg kendur lepas lose weight? sekarang ni tak tau nak cakap macam mana, is it kulit kendur ataupun isi..sebab bila pegang badanni rasa mcm lembik jer sini sana...tak firm..sbb ada kawan yg badan dia keras jer...
tak bestla...selain drpd F3, ada cara lain tak nak firmkan badan ni?? menganjalkan kulit...

okla..gtg..nnt sambung lagi ye..tata...