Hari ni quote dari forum lagik;
"Dear all, :lol:
[b]Week 27 updates[/b]
minggu yang hepi wpun banyak giler work loads n stress..tapi manage to do brisk walking -sekali jer and buat detox - 1 day je... :lol: :lol:
as a result i manage to get my 80.*kg stage without waiting for 2-3 weeks.
sebab last week, i paln to reach my 80.*kg stage within 2-3 weeks bila tengok mcm slo je penurunan sebelum ni....
today..feel very happy....
so summary: --selalu stella yg buat..tp today nak buat sendiri
Since 1st day taking herbalife : Total lost = 5.9kg (86.5kg-80.6kg)
Since 3/1/2008: Total lost = 2.8kg (83.4kg - 80.6kg)
target by 4th april nak reach 79.0kg wish me luck..a very gud luck....
stella..yg 5 kg dapat hadiah tu kira dari 1st day taking HL or 3/1/2008? mana2 day pun tak kisah...janji saya hepi.....
+++saya rasa, cappu adalah best flavor for my body sbb bila ambil cappu, cepat je berat turun...kalau choc..mmg slow....
with or without f3, now nampaknya, without f3 cepat lagi penurunan....agaknya ler...nak tengok next week mcm mana...."
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