:(( sedih...0.5kg yang i shed last week x kekal lama. This week berat badan i jadi 83kg balik. Sangat sedih...dunno y....
Macam mana ni? i have to work very hard to shed another 4kg before year end. My target for the 1st phase adalah to reach 79kg at the end of this year...
Any suggestion apa lagi yg i have to do??
Go Go..Chaiyyo....
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