:(( i've just restarted my HL program 3 days ago and still cannot stop snacking....luckily i manage to minimize the portion, my family members semua ada kat rumah..so...food is everywhere...tensionnya.....
Dan kesannya, takder penurunan at all, still stuck at 83kg and sometimes nampak macam nak naik balik to 83.5kg...ish..tensionnya.....
maybe sebab baru ambil semula beberapa hari...will try my very best to stick to the right HL menu - no snacking, lots of water. bla..bla...kena berusaha ni.... next week tengok macam mana....
saya skrg ni tgh try tropical fruit...best jugakla...tapi bau kuat gilosh...
ok..chiow!! :(( wish me a very goodluck for next week
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