happy sebab hari ni berat turun lagi... tp water % tak bertambah walaupun fat berkurang....
Tarikh | Masa | Berat (kg) | Fat (%) | Water (%) | Muscle (%) | Bone (kg) | BMR | BMI |
19-Sep-10 | 7.15pm | 87.8 | 46.9 | 37.8 | 45 | 2.1 | 1614 | 42.34 |
25-Sep-10 | 9.24am | 86.4 | 46.6 | 37.5 | 45 | 2.1 | 1599 | 41.67 |
Perbezaan | 1.4 | 0.3 | -0.3 | 0 | 0 | -15 | 0.68 |
mari terus berusaha..
Salam Manis, dcd79
No comments:
Post a Comment