1. Berat Terkini
Berat pada hari ni adalah 78.9kg. Telah mencapai target kurang daripada 79.0kg
2. Keputusan Keseluruhan untuk Fasa ke 4
EO 3rd Phase : 78.3kg (6 Jun 08)
Start 4th Phase
Week 43: 13 June 2008 = 79.0kg
Week 44: 20 June 2008 = 79.3kg (makin naik ..)
Week 45: 27 June 2008 = 79.3kg (maintain)
Week 46: 4 July 2008 =79.9kg (naik lagi :(()
Week 47: 11 July 2008 =79.4kg (turun weii)
Week 48: 18 July 2008 =80kg (alamak!apasal ni!)
Week 49: 25 July 2008 = 79.6kg
Week 50: 1 August 2008 = 79.9kg
Week 51: 8 August 2008 = 79.6kg :)
Week 52: 15 August 2008 = 80.2kg
Week 53: 22 August 2008 = 79.4kg :)
Week 54: 29 August 2008 = 79.0kg :0
Week 55: 5 September 2008 = 78.9kg
End of 4th Phase
3. Ukuran badan..feewittt....(sambil gelak2). Proses convert dari cm ke in tu mcm tak tepat jer..tp the idea is there..hahah..buat2 faham jela ek..
Item | 7 August 2008 | 5 September 2008 | Pengurangan | ||
Lengan | 37 cm | 14 in | 35 cm | 13.75 in | 2 cm/0.25 in |
Pergelangan Tangan | 15 cm | 6 in | 15 cm | 6 in | maintain |
Pinggang (part yang paling ramping) - panggil apa ek.. | 97 cm | 38 in | 92 cm | 36 in | 5 cm/2 in |
Pinggang (sukatan 1 inci dari atas pusat) | 104 cm | 40.5 in | 99 cm | 39 in | 5 cm/1.5 in |
Paha | 69 cm | 26.5 in | 64 cm | 25 in | 5 cm/1.5 in |
Date | Body Fat Range | % Body Water Range | Muscle Mass | Physique Ratings | BMR | Basal Metabolic Age | Bone Mass | Visceral Fat |
9/7/08 | 51.6 | 35.5 | 36.5 | 5 | 1301 | 54 | 2.2 | 12 |
25/7/08 | 52.0 | 35.1 | 36.4 | 3 | 1301 | 54 | 2.2 | 12 |
22/8/08 | 51.9 | 35.2 | 36.7 | 3 | 1309 | 54 | 2.2 | 13 |
4/9/08 | 51.1 | 35.8 | 36.7 | 3 | 1302 | 54 | 2.2 | 12 |
5. End Of 4th Phase Target. Target to achieve 79 kg (setelah dibuat review), telah tercapai..tetapi kurang memberangsangkan....
6. Lain-lain
Ada lagi info nak bagitaw..tp inagt2 lupa...ha..dah ingat...
* under bust size dah reduce kepada 36...kalau dulu 38...patut arr kena guna hook yg plg dalam..harhar...
* alamak..lupa lagi...
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