Weekly Progress and menu

Jumaat lepas dah timbang, tp tak sempat nak update sbb xder tenet....
so, progressnya- jumaat lepas berat naik balik kepada 81.7kg...x tau knp...
mungkin sbb shakes dah habis kot...
lagi pula mungkin terlebih mkn nasi...ehehhe..tengoklah minggu ni mcm mana...nak order hl dulu...

Menu Minggu Lepas;

Day 08: 9/1/2009
Sarapan: Shakes
Lunch:sesudu nasi + ayam masak merah +sayur kacang (after bengkel), kawan belanja - 1 slice pizza, 2 pcs deli wing, air oren :hancur2...
Dinner:
Plain Water:

Day 09: 10/1/2009
Sarapan: Shakes
Lunch:bihun goreng
Dinner:sate daging & ayam (10 cucuk), chicken wing panggang (2 pieces)
Plain Water:1.5-2.5L (hujan....)

Day 10: 11/1/2009
Sarapan: Shakes
Lunch:sate ayam (10 cucuk)
Dinner:1 sudu nasi + ikan goreng, mkn kfc(tetiba mengidam)..tp bila dah mkn 1 piece..kenyang gilosh...
Plain Water:1.5-2.5L (hujan....)

Day 11: 12/1/2009
Sarapan: Shakes
minum pagi: nasi goreng seafood (1 senduk) jamuan masa meeting...
Lunch: roti pattaya & teh tarik
Dinner: roti & ikan goreng :)
Plain Water:2-3L

Day 12: 13/1/2009
Sarapan: Shakes -alamak! shakes dah habis...kena reorder...
Lunch:
Dinner:
Plain Water:2-3L

Day 13: 14/1/2009
Sarapan: -
Brunch : nasi lemak + rendang daging & teh susu
Lunch: -
Dinner:pasta goreng (w daging)
Plain Water:2-3L

Day 14: 15/1/2009
Sarapan: -
Brunch: bihun goreng
Lunch: -
Dinner: daging goreng sos tiram + nasi
Plain Water:1-2L

Day 15: 16/1/2009
Sarapan: -
Brunch: Laksa Sarawak + teh susu
Lunch: -
Dinner: maggi (teringin nak makan maggi laks)
Plain Water: 1-2L

Day 16: 17/1/2009
Sarapan: Jemput-jemput ikan bilis (5pcs)
Lunch:lunch lewat(5pm) Seafood Curry Laksa & Yougurt Mix fruit @ Secret Recipe
Dinner: Blueberry cake (1 Slice)
Plain Water:1-2L

Day 17: 18/1/2009
Sarapan: -
Brunch: nasi & udang goreng
Lunch:-
Dinner: fries & chicken finger (btl ke nama dia ni?)
Plain Water:2-3L