Day 24
Thursday 1/4/2010
bfast
1 wholemeal
1 sudu peanut butter
in between kunyah sunflower seed sikit2
+minum green tea
lunch
nasi
daging masak halia
sayur kailan
snek
apple hijau
2 sudu sunflower seed
dinner
dori fillet+kunyit-- grill
timun 2 biji
supper ke ni?
makan 1 cup mango puding
1 bungkus kecil rice crackers
senaman: aerobic..hari ni impact tinggi sket..maybe cikgu dah tgk kt selesa..penat n peluh mencurah2
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