Oxidizer Day 40

Day 40
Sat 17 Apr 2010

hari ni menu sangat berserabut....layan jelah..
dahla esok weighing day..ntah mcm mana ler progress...

bfast
1 cup nestle fitness + susu
2 biji scramble eggs

+in between mkn ikan salai + few pieces kuih traditional
+ susu soya

lunch
nasi
ikan
udang

snek
air teh
ikan salai
beberapa pieces chocolate marble cake (masak sendiri, so..kurang gula)
junk food

dinner
dah kenyang so ratah ikan n udang baki lunch tadi
* hari ni xder sayur

supper
+air teh lagi...

apa nak jadi lah..kalau ikut perkiraan, for sure besok nyer berat mesti naik
muka pun dah nampak bulat balik..
xtvt senaman pun sgt kurang..

tolongg......