Back Dated Entry : Oxidizer Day 14 - Day 16

Day 14
Monday 22/3/2010
Bfast (ada kesilapan teknikal)
1 wholemeal bread + 1 sudu peanut butter
2scramble eggs (patut nya dah ambil peu,anut butter xyah egg)

lunch
nasi
kari ikan
sayur kacang panjang

dinner (fail dengan teruk nyer) - buffet dinner kat hotel
1 senduk sauted potato
1 senduk stir fry daging
1 cup pasta with cream soup
1 senduk sayur kacang botol
1 senduk sayur campur (brocolli, cauliflower, etc)
1 senduk corn soup (x sedap)
salad + 3 slice chicken roll
agar-agar + kek (mkn sikit)
3 small scoops ice cream (papermint, corn, chocolate + chocolate rice)
1 cup coffee without sugar

Day 15
Tuesday 23/3/2010
bfast
1 slice wholemeal + 1 sudu peanut butter

lunch
nasi briyani
1/4 chicken
sedikit kuah kari
Ice Lemon Tea

snek - x sempat
mkn cookies (1 ketul)

dinner
dori fish fillet (grill with lemon juice)
1 biji timun
1 batang lobak merah
sedikit capsicum

snek - munching kerepek : tiba2 selera mkn mcm besar wpun dah kenyang

workout - 1 hour aerobic + dance kat office

Day 16
Wednesday 24/3/2010
bfast
1 slice wholemeal + 1 sudu peanut butter

lunch
nasi
sayur labu air (2 senduk)
ayam kicap
kari ikan

snek
1 biji oren
1 slice cheese

dinner
dori fish fillet (grill)
sayur campur (kailan + tomato + kacang buncis + udang)