Okeyh..hari ke 22
Day 22 30/03/2010
bfast
1 slice wholemeal
1 sudu peanut butter
lunch
nasi separuh
sayur kobis dimasak dgn suhun (xder sayur lain)
i ketul ikan masak asam
1 senduk kari kambing.. mbekkkk
snek
1 apple hijau
2 sudu sunflower seeds (organic)
dinner
sayur pucuk manis-tumis air
2 senduk sotong masak kicap (lite)
supplement
pagi:
1 multivit
1 fish oil
mlm:
1 vit e
1 gincare
senaman: aerobic rojak - dlm satu jam - ada poco2, ada aerobic, ada joget, ada zapin... fun.. guess what.. bangun pagi takla tired sgt sbb rasanya badan dah agak selesa
2 comments:
Wow ...dah pandai susun menu..well done
keep up with your aerobics/poco routine..
ok kak....
InsyaAllah...tak sabar nak kurangkan dari size 16 ke size 14 nih..kalau dpt size 8 mcm akak..masyukk tuu...
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