Oxidizer Day 21

Huhu..senak betul fikiran sebab kena settlekan banyak benda kat office...
dahla modem kat rumah x sempat nak replace lagi...nak keluar membeli pon payah...

rasa sunyi jer rumah tanpa astro n internet...

ok..ni menu semalam

Day 21
Monday 29/03/2010
bfast
1 slice wholemeal
1 sudu peanut butter

lunch
setengah pinggan nasi ayam
ayam steam
baby kailan in oyster sauce

snek
1 green apple
1 small cup yogurt (2-2 masam..mcm x kena..haha..wrong combination)

dinner

1 senduk bihun goreng

dori fillet masak asam - not bad gak rasa dia.. :)
sayur rebung(ok ke ni sis?)

supplement - multivit, fish oil, gincare, vit e

senaman - xder