Oxidizer Day 05 & Weighing Day

Dear all,
Hari ni happy sbb setelah 5 days on Oxidizer i manage to shed 1.8kg :) clap2..
Dah lama tak reach angka 82 nih..asek 83-86 mcm tu jer...

so, ringkasan:
1st day on oxidizer: 84.2kg
after 5 days : 82.4kg (Lost 1.8kg)

minggu depan payah sikitla nak turun kot..sbb minggu ni dah turun giler2...
kalau maintain jerpun should be okay..kalau turun, lagi syok...

so,ni menu sy semalam..agak kurang sehat sikit..

Saturday 13 Mar 2010
bfast
1 cup nestle fitness + susu
2 scramble eggs

snek (x ok)
2-3 small pieces of kuih muih - sbb ada meeting, kalau x jamah org kata x sudi..
1 gelas nescafe + fresh milk

lunch (x ok) - x sempat mkn, lps meeting terus bergegas untuk pertandingan bowling
1 tin 100 plus
1 tin ice lemon tea

snek
1 yogurt rendah lemak

dinner
3 slice dori fillet
1 biji timun
1 biji tomato
salad (nak habiskan stok- lepas ni makan kubis laks)

snek
+-20 raw almond sambil tengok AF

Senaman: Mengikuti pertandingan bowling antara jabatan di UNIMAS :) main 3 games, dekat 3 jam jugakla..