Thursday, March 25, 2010

Back Dated Entry : Oxidizer Day 11 -& Day 12

Day 11 
Firday 19/3/2010
bfast
1 cup oat+susu
2 scramble eggs

snek (x ok)
1 karipap
1 senduk bihun goreng

lunch (x ok, sbb ada potluck n kelas memasak)
kuih muih (butter cake, keropok bawang 2 small pieces, karipap, 1/2 donut)
2 sudu pai (cheese, tuna, milk, nenas,etc)
1 plate salad (untuk cover)
1 sudu kecil nasi minyak
1 potong kecil ayam goreng berlada
1 potong kecil roti canai
1 senduk kari kentang
plain water

snek -skip lagi sbb x sedar dah pkl 6 ptg

dinner
1 biji timun
1 biji tomato
1 batang lobak
2 potong fish fillet - x sedap laks hari nih..hehe

Day 12

saturday 20/3/2010
bfast
1 cup oat +susu
4 biji putih telur(rebus)

lunch
steam cauliflower
nasi
daging masak halia

snek
1 pear
20 biji almond

dinner
steam cauliflower
12 ekor udang (stir fry)
1 biji tomato

snek
1 oren
20 biji almond

1 comment:

Rahimah Z said...

Day 12
fantastic menu...well done