Day 11
Firday 19/3/2010
bfast
1 cup oat+susu
2 scramble eggs
snek (x ok)
1 karipap
1 senduk bihun goreng
lunch (x ok, sbb ada potluck n kelas memasak)
kuih muih (butter cake, keropok bawang 2 small pieces, karipap, 1/2 donut)
2 sudu pai (cheese, tuna, milk, nenas,etc)
1 plate salad (untuk cover)
1 sudu kecil nasi minyak
1 potong kecil ayam goreng berlada
1 potong kecil roti canai
1 senduk kari kentang
plain water
snek -skip lagi sbb x sedar dah pkl 6 ptg
dinner
1 biji timun
1 biji tomato
1 batang lobak
2 potong fish fillet - x sedap laks hari nih..hehe
Day 12
saturday 20/3/2010
bfast
1 cup oat +susu
4 biji putih telur(rebus)
lunch
steam cauliflower
nasi
daging masak halia
snek
1 pear
20 biji almond
dinner
steam cauliflower
12 ekor udang (stir fry)
1 biji tomato
snek
1 oren
20 biji almond
1 comment:
Day 12
fantastic menu...well done
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