Hari ni g kenduri rumah kawan...tp portion makan still dpt control sbb pagi td dah sarapan..
ok..menu
Sunday 14 Mar 2010
bfast
1 cup nestle fitness+susu
2 scramble eggs
*scramble eggs sy plain jer, x masuk garam or apa2..sbb minyak jagung tu dah ada rasa yg best....lps ni nak guna minyak canola..hehe..
lunch (around 11am - awal tuu..sbb g kenduri)
2 senduk kecil nasi
1 ketul daging + 2 ketul kentang masak kari (ketul kecil)
1 ketul ayam masak hitam
sayur kobis - 1 sudu
2 ekor udang
1 hiris watermelon
seteguk air oren (manis sgt..x lalu)
snek
1 apple
1 slice cheese
dinner
daging masak lemak dengan umbut kelapa
sayur kobis
aktiviti: cuci kereta + garderning (total masa dlm 3 jam)
No comments:
Post a Comment