Makin kita nak kurangkan berat...makin banyak laks yg naik...tak taw ni berat air ke berat lemak ke apa..yg pasti..berat bertambah dgn teruknya....alahai..
ingatkan nak wat surprise untuk diri sendiri..last2 mmg btl2 surprise la...
berat pada jumaat lepas telah menjadi 81.9kg...omg...apakah yg telah terjadi pada diri ini????
alahai...mcm manalah nak fit in kebaya untuk asean univeristy games 2-3 hari lagik nih...???
degil betulllah..sapa suruh makan byk sgt...kan dah naik berat...aduh ..sedih dan sgt sedih...bukan sebab berat naik..tp sebab diri sendiri yg terlalu mengikut nafsu..makan macam2....nilah akibatnya...
kena balik ke pangkal jln...come on....
chayo...
Tuesday, December 9, 2008
Wednesday, December 3, 2008
Tag Lagi...
sbb kawan HL yang tag..jwb kat sinila
The rules are simple. Use Google Images to search the answers to the questions below. Then you must choose a picture in the first page of results, and post it as your answer. After that tag 7 people.
Why do you blog?
The age of my next birthday
A place I’d like to travel to
-teka, kat mana ni? it's hawaii
-teka, kat mana ni? it's hawaii
A favorite place
-bilik tidur...sebab boleh rehat...kalau dpt bilit tidur mcm ni..best nya..
-bilik tidur...sebab boleh rehat...kalau dpt bilit tidur mcm ni..best nya..
A favorite thing
-money and always money
-money and always money
A Favourite Food:
-ikan terubuk masin (masak lemak cili api..fuh..meleleh...)
A favorite color
-hijau...
-hijau...
The city I live in
-mesti semua tau kat mana ni kan?
A nickname I had
-dcd79 or dewicintadunia
College major
-B IT (Information System)
-B IT (Information System)
Name of first (and only) love
-tak ada...........
-tak ada...........
A bad habit
-talk too much
-talk too much
A hobby
-karaoke dgn kawan2..banyak lagi hobby lain..tp nak satu je kan?
Current wish list (max. 3 items)
-set bilik tidur yang complete untuk satu lagi bilik kat rumah..
-kurangkan berat badan.....
-Duit yang banyak....wang besar..wang besar...
THE END
7 people I’m tagging
-xnakla tag sapa2...tag minggu lepas pun diorang x buat lagi..eheh...
lain kali ek...
-xnakla tag sapa2...tag minggu lepas pun diorang x buat lagi..eheh...
lain kali ek...
Tuesday, December 2, 2008
Yeay..kena tag...ehhe..happy laks..
Dengan ini saya menjawab tag cik alinx...
A. Attached or single? masih sendiri lagi and rasa mcm beku laks hati ni...
B. Best Friend? i have 1 bestest friend, and ramai..kawan baik..my dedi one of them..
C. Cake or Pie? pie lah......quiche masuk dlm category pie kan?? hahah
D. Day of choice? saturday - sebab boleh lepak2 kat rumah, sumtaim boleh g sopping..and plg penting sbb boleh bangun lewat...knp bukan sunday? sebab sukar nak menerima hakikat, esoknya kena kerja lagi...
E. Essential Item(s)? drinking water, hp, purse, watch, minyak wangi, deodorant, lipstick, moisturizer, 2 way face cake..banyak ni..semua je la essential..haha..
F. Favorite color? ku lihat hijau....& black
G. Gummy bears or worms? gummy bears la...
H. Hometown? Daro, Mukah, Sarawak
I. Favorite Indulgence? Karaoke dgn kawan2 sepejabat, kalau sorang2 tak jadi gak..
J. January or July? January lorr....increment every january..mestila pilih january...kaya..kaya...
K. Kids? mestilah nak kids...tp kena cari bapak kids dulu la nampaknya....i want 1 of my kids jadi ustaz/ustazah..ehehe...lps tu jadi apa lagi ek??....
L. Life isn’t complete without? family, friends, ?soulmate?(tuhan berikanlah aku...kekasih yang baik hati..) & the most important thing -- MONEY....ooo yeah..
M. Marriage date? bila jodoh dah tiba, kawin la...any time will do...har har...jgn tunggu lama2, nanti lama2 dia dikebas orang...
N. Number of magazine subscriptions. boleh kira subsribe ke..kalau sekali sekala je belinya? kalau ya, 1 je la..majalah RAPI
O. Oranges or Apples? Apples, Apple Juice, Apple Pie, Apple Crumble....nyum nyum...
P. Phobias? ketinggian...gawat darurat kalau berada kat tempat tinggi....tp naik plane ok laks.. and bulu ayam...ish..geli...eeee....(ni pun tgh geli...)
Q. Quotes? Money is everything.....ada lagi satu...the dream will be yours if you believe in yourself..
R. Reasons to smile? sebab saya gembira..kalau saya tak gembira..tak adalah nak senyum...n senyum itu dpt menghindari masalah...
S. Season Of Choice? mana ada season kat malaysia ni... tp kalau dekat negara 4 musim...saya suka musim bunga..wuish...(tengah bayangkan bunga2 yg cantik--bunga sakura...dan mencium bau2 bunga...)
T. Tag five people/group. alamak..nak tag siapa laks ni...sorang je bole?...kawan2 lain alinx dah tag arr..
U. Unknown fact about me? nak tau...mudah jatuh cinta!! betul ni...so, berhati2lah dgn saya ini..
V. Vegetable? apa2 jenis sayur pun saya telan. Pucuk ubi, pucuk manis, brocoli, cauliflower, jagung..tp..tak suka sgt dgn kobis...kalau takder sayur lain, terpaksalah layan kan??
W. Worst Habit? talk too much.....ntah2 awan2 pun bengang je kadang2 sbb saya tak berhenti bercakap..lepas tu, kalau bercakap..merapu je...kena kurangkan bercakaplah nampaknya.....ada lagi ni... BOROS yang teramat sangat....
X. X Ray or Ultrasound? ultrasound la..takyah tukar baju segala...tp..kalau dia letak gel tu..sejuk n geli2 je..hahah...pnh wat ultrasound (bukan cek baby..tp cek2 takut ada cyst..sbb sblm ni ada amsalah period..) & xray (biasalah..masuk belajar, amsuk keje...semua ekna xray...)tp x suke...
Y. Your favorite foods? herm...nasi berlauk-apa2 lauk pun ok..., masakan barat (pasta2 semua) pun ok.., quiche...nyum nyum..., kek lapis sarawak...banyak nya...patut arr berat payah nak turun...
Z. Zodiac sign? Virgo....
A. Attached or single? masih sendiri lagi and rasa mcm beku laks hati ni...
B. Best Friend? i have 1 bestest friend, and ramai..kawan baik..my dedi one of them..
C. Cake or Pie? pie lah......quiche masuk dlm category pie kan?? hahah
D. Day of choice? saturday - sebab boleh lepak2 kat rumah, sumtaim boleh g sopping..and plg penting sbb boleh bangun lewat...knp bukan sunday? sebab sukar nak menerima hakikat, esoknya kena kerja lagi...
E. Essential Item(s)? drinking water, hp, purse, watch, minyak wangi, deodorant, lipstick, moisturizer, 2 way face cake..banyak ni..semua je la essential..haha..
F. Favorite color? ku lihat hijau....& black
G. Gummy bears or worms? gummy bears la...
H. Hometown? Daro, Mukah, Sarawak
I. Favorite Indulgence? Karaoke dgn kawan2 sepejabat, kalau sorang2 tak jadi gak..
J. January or July? January lorr....increment every january..mestila pilih january...kaya..kaya...
K. Kids? mestilah nak kids...tp kena cari bapak kids dulu la nampaknya....i want 1 of my kids jadi ustaz/ustazah..ehehe...lps tu jadi apa lagi ek??....
L. Life isn’t complete without? family, friends, ?soulmate?(tuhan berikanlah aku...kekasih yang baik hati..) & the most important thing -- MONEY....ooo yeah..
M. Marriage date? bila jodoh dah tiba, kawin la...any time will do...har har...jgn tunggu lama2, nanti lama2 dia dikebas orang...
N. Number of magazine subscriptions. boleh kira subsribe ke..kalau sekali sekala je belinya? kalau ya, 1 je la..majalah RAPI
O. Oranges or Apples? Apples, Apple Juice, Apple Pie, Apple Crumble....nyum nyum...
P. Phobias? ketinggian...gawat darurat kalau berada kat tempat tinggi....tp naik plane ok laks.. and bulu ayam...ish..geli...eeee....(ni pun tgh geli...)
Q. Quotes? Money is everything.....ada lagi satu...the dream will be yours if you believe in yourself..
R. Reasons to smile? sebab saya gembira..kalau saya tak gembira..tak adalah nak senyum...n senyum itu dpt menghindari masalah...
S. Season Of Choice? mana ada season kat malaysia ni... tp kalau dekat negara 4 musim...saya suka musim bunga..wuish...(tengah bayangkan bunga2 yg cantik--bunga sakura...dan mencium bau2 bunga...)
T. Tag five people/group. alamak..nak tag siapa laks ni...sorang je bole?...kawan2 lain alinx dah tag arr..
U. Unknown fact about me? nak tau...mudah jatuh cinta!! betul ni...so, berhati2lah dgn saya ini..
V. Vegetable? apa2 jenis sayur pun saya telan. Pucuk ubi, pucuk manis, brocoli, cauliflower, jagung..tp..tak suka sgt dgn kobis...kalau takder sayur lain, terpaksalah layan kan??
W. Worst Habit? talk too much.....ntah2 awan2 pun bengang je kadang2 sbb saya tak berhenti bercakap..lepas tu, kalau bercakap..merapu je...kena kurangkan bercakaplah nampaknya.....ada lagi ni... BOROS yang teramat sangat....
X. X Ray or Ultrasound? ultrasound la..takyah tukar baju segala...tp..kalau dia letak gel tu..sejuk n geli2 je..hahah...pnh wat ultrasound (bukan cek baby..tp cek2 takut ada cyst..sbb sblm ni ada amsalah period..) & xray (biasalah..masuk belajar, amsuk keje...semua ekna xray...)tp x suke...
Y. Your favorite foods? herm...nasi berlauk-apa2 lauk pun ok..., masakan barat (pasta2 semua) pun ok.., quiche...nyum nyum..., kek lapis sarawak...banyak nya...patut arr berat payah nak turun...
Z. Zodiac sign? Virgo....
Friday, November 28, 2008
Minggu yang Sibuk
Minggu ni mcm minggu lepas juga...berat badan terkini blm boleh update lagi..tp rasanay mcm stagnant jer...
kesalahan pada minggu ni -
1. ambil shakes untuk sarapan saja.
2. minum coke dan adik beradik yg lain (100 + la, mcm2)... kesannya perut sudah kembung
3. tak sempat nak bersenam...busy woo..balik rumah dah penat jiwa dan raga...
amalan baik minggu ni laks -
1. main bowling...sakit pinggang dan badan..ptg ni ada pertandingan...
2. ceria..minggu ni kurang marah...
3. tu ajelah..eheh
Tunggu update berat badan untuk minggu depan yea....
Chiow..
kesalahan pada minggu ni -
1. ambil shakes untuk sarapan saja.
2. minum coke dan adik beradik yg lain (100 + la, mcm2)... kesannya perut sudah kembung
3. tak sempat nak bersenam...busy woo..balik rumah dah penat jiwa dan raga...
amalan baik minggu ni laks -
1. main bowling...sakit pinggang dan badan..ptg ni ada pertandingan...
2. ceria..minggu ni kurang marah...
3. tu ajelah..eheh
Tunggu update berat badan untuk minggu depan yea....
Chiow..
Thursday, November 20, 2008
Kena Puji...happy la...
Hehe...kat atas ni adalah muka orang happy...rasanya gambar ni tak pernah masuk blog lagi..kalau dah ada sorry la..jenuh nak cari gambar muka yg kelihatan happy...Kenapa saya happy? sebab Doctor di univ ni tegur, "you are losing your weight. We can see it." We lagi tu...maknanya ramailah yg perasan bahawa diriku ini sudah mengecil..tak kurang berat banyak2 pun tak apalah...janji org perasan saya ni dah kecik..eheh..happy..
And satu lagi..wpun berat main naik turun jer..bila buat tag game pagi tadi..i realize that i've lost 3.4kg within 1 year..happy giler...maybe not much..tp still wpun hilang 3.4kg..im very happy...
jom..buat kerja dgn gembira....
Wednesday, November 19, 2008
Ditengah kesibukan....
Ehehe...hari ni g kerja mcm biasa...tp sebelum tenggelam dlm kesibukan, i decide to share something dgn kwn2...
so..saya akan add new blog link yang saya kira menarik..baru terserempak yesterday. --> http://nakkurustak.blogspot.com/ : no worry dah minta kebenaran dah....tp dia blm say yes lagi..
kenapa blog ni? sebab banyak betul tips kesihatan yang dikongsi oleh blogger ni...bolehla kawan2 menjenguk dan sekaligus jadikan aspirasi kita gak...
Herm..aspirasi pertama, saya dpt info dari blog ni, kenapa wpun kt buat workout, tp still x ada kesan? baca kat sini --> http://nakkurustak.blogspot.com/2008/03/masih-gemuk-walau-bersenam.html kalau sempat esok2 saya buat citation la...
Jadi, pagi tadi saya telah bersenam selama 30 minit dan jarak kayuhan/jalan kaki (buat 2 in 1) menggunakan orbitrac saya adalah sejauh 11 km...eheh..jauh eh...sblm ni buat 20 mins jer..igtkan cukup..rupanya tak...
mcm biasa, bila dah bersenam, mestilah badan rasa ringan dan sihat..petang ni kalau larat nak buat 1 kali lagi.... :)
ok..kena memasuki alam kesibukan yg amat balik..tata
so..saya akan add new blog link yang saya kira menarik..baru terserempak yesterday. --> http://nakkurustak.blogspot.com/ : no worry dah minta kebenaran dah....tp dia blm say yes lagi..
kenapa blog ni? sebab banyak betul tips kesihatan yang dikongsi oleh blogger ni...bolehla kawan2 menjenguk dan sekaligus jadikan aspirasi kita gak...
Herm..aspirasi pertama, saya dpt info dari blog ni, kenapa wpun kt buat workout, tp still x ada kesan? baca kat sini --> http://nakkurustak.blogspot.com/2008/03/masih-gemuk-walau-bersenam.html kalau sempat esok2 saya buat citation la...
Jadi, pagi tadi saya telah bersenam selama 30 minit dan jarak kayuhan/jalan kaki (buat 2 in 1) menggunakan orbitrac saya adalah sejauh 11 km...eheh..jauh eh...sblm ni buat 20 mins jer..igtkan cukup..rupanya tak...
mcm biasa, bila dah bersenam, mestilah badan rasa ringan dan sihat..petang ni kalau larat nak buat 1 kali lagi.... :)
ok..kena memasuki alam kesibukan yg amat balik..tata
Friday, November 14, 2008
Week 65
Dear all...sorry sbb sunyi sepi minggu ni..
1. Saya xder kat office sebab pegi trenning dan trenning itu tlh memprovide 3 kali makan - minum pkl 10, mkn thari, minum ptg... nasib baik dpt control portion..mmg mkn dgn sgt sedikit sampai kawan2 pun tegur..haha...nak rasa jer..
2. shakes masih lagi sekali sehari..usaha..usaha...
3. senaman- instead of naik pet baru (orbitrac) everyday...saya g main bowling, main pet dan tgk tv..poco2 masa trenning boleh kira tak..tak masuk ciken dance lagi..
4. nasi - everyday mkn nasi-wpun plan nak kurangkan pengambilan nasi cthnya 3 hari seminggu ker..tp portion dikecilkan sedikit..kena usaha lagi
5. tgh rajin sapu losyen pati halia kat paha..dah 4 hari dah...nak tengok after 1 week mcm mana...
6. dah mula makan supplemen - vit e (untuk mencerahkan kulit dan memudarkan parut) dan epo (untuk ejas balik hormon)
7. perut nampak kecillll kalau compare dgn dulu2...rugi arr sbb tak sempat nak ambil gambar...next time la ye...tp still buncit lagi...cuma dah kurang buncitnya...
8. saya lebih happy dan taknak fokus kepada result semata2...janji saya feel good abt myself... n dats why saya hanya akan update perkembangan sebulan sekali...n wpun tak update untuk minggu ni...berat sikittttttt ada turun juga.....hehe...
sehingga itu...kita enjoy!!!!
1. Saya xder kat office sebab pegi trenning dan trenning itu tlh memprovide 3 kali makan - minum pkl 10, mkn thari, minum ptg... nasib baik dpt control portion..mmg mkn dgn sgt sedikit sampai kawan2 pun tegur..haha...nak rasa jer..
2. shakes masih lagi sekali sehari..usaha..usaha...
3. senaman- instead of naik pet baru (orbitrac) everyday...saya g main bowling, main pet dan tgk tv..poco2 masa trenning boleh kira tak..tak masuk ciken dance lagi..
4. nasi - everyday mkn nasi-wpun plan nak kurangkan pengambilan nasi cthnya 3 hari seminggu ker..tp portion dikecilkan sedikit..kena usaha lagi
5. tgh rajin sapu losyen pati halia kat paha..dah 4 hari dah...nak tengok after 1 week mcm mana...
6. dah mula makan supplemen - vit e (untuk mencerahkan kulit dan memudarkan parut) dan epo (untuk ejas balik hormon)
7. perut nampak kecillll kalau compare dgn dulu2...rugi arr sbb tak sempat nak ambil gambar...next time la ye...tp still buncit lagi...cuma dah kurang buncitnya...
8. saya lebih happy dan taknak fokus kepada result semata2...janji saya feel good abt myself... n dats why saya hanya akan update perkembangan sebulan sekali...n wpun tak update untuk minggu ni...berat sikittttttt ada turun juga.....hehe...
sehingga itu...kita enjoy!!!!
1 2 3 45 6 7 8 ....8 lagi!!
Friday, November 7, 2008
Week 64
Aduihs....
selera makan masih lagi memuncak dan begitu sukar untuk di kawal sekaligus menajadikan shakes sekali sehari.
Manage to buat senaman, tapi taklah 2 kali sehari seperti yg dicita-citakan..ada 2-3 hari jer buat 2 kali sehari..selepasnya sekali sehari je la....
apa2pun...dengan gembira...wpun taklah gembira sangat, berat telah menjadi 80.0kg
Nak lagi gembira? kena reach 75.0kg...bilalah agaknya ni...
berusaha terus-terusan sepenuh jiwa dan raga..jgn mengalah... (ni semangat untuk diri sendriri nih..)
jadi- dengan ini, saya bercita-cita akan mengumumkan perkembangan berat badan sebanyak sebulan sekali...wpun mungkin dlm tempoh masa tu ada gak naik mesin penimbang..tp taknak umumkan...kalau dapat avoid mesin tu lagi ok...
saya cuba untuk sebulan dulu...so, berat seterusnya akan diambil pada 5 Disember 2008.
So, tunggu je lah yea.....
1. Jom Bersenam
2. Jom Shakes 2 kali sehari
3. Jom Makan Buah (jgn makan snek)
4. Jom sibukkan diri
Tata
selera makan masih lagi memuncak dan begitu sukar untuk di kawal sekaligus menajadikan shakes sekali sehari.
Manage to buat senaman, tapi taklah 2 kali sehari seperti yg dicita-citakan..ada 2-3 hari jer buat 2 kali sehari..selepasnya sekali sehari je la....
apa2pun...dengan gembira...wpun taklah gembira sangat, berat telah menjadi 80.0kg
Nak lagi gembira? kena reach 75.0kg...bilalah agaknya ni...
berusaha terus-terusan sepenuh jiwa dan raga..jgn mengalah... (ni semangat untuk diri sendriri nih..)
jadi- dengan ini, saya bercita-cita akan mengumumkan perkembangan berat badan sebanyak sebulan sekali...wpun mungkin dlm tempoh masa tu ada gak naik mesin penimbang..tp taknak umumkan...kalau dapat avoid mesin tu lagi ok...
saya cuba untuk sebulan dulu...so, berat seterusnya akan diambil pada 5 Disember 2008.
So, tunggu je lah yea.....
1. Jom Bersenam
2. Jom Shakes 2 kali sehari
3. Jom Makan Buah (jgn makan snek)
4. Jom sibukkan diri
Tata
Tuesday, November 4, 2008
Miscellaneous Update
Gambar ni tlh dipinjam dari google search- malas nak quote website...apa2pun tq for the lovely picApa kaitan gambar kat atas tu dengan update hari ni???
Gambar tu menunjukkan celebration dan hari ni saya nak celebrate kerana berjaya impliment salah satu tindakan pembetulan yang telah saya sasarkan minggu lepas. :)
Tindakan yang mana satu? - Tindakan untuk membuat workout sebanyak 2 kali sehari iaitu sebelum pegi keje dan selepas balik dari keje pada petang nya....Alhamdulillah, berjaya gak...dan guess what..wpun masa buat senaman tu rasa mcm penat gilosh, tp bila amsuk kerja, rasa segar jer...huhuhu..i like....n mlm laks..sng jer nak lelapkan mata..kena berusaha meneruskan perjuangan ni...
Walau bagaimanapun, tindakan pembetulan yang lain blm lagi dpt dicapai..termasuklah 2 shakes per day...apa jadi ni...dlm minggu ni, selera makan tu, rasanya mcm sampai ke langit ke 7....end up dgn makan mcm2..nasib baik pagi2 sempat minum shakes...hari ni kena berusaha lebih kuat menahan godaan ni semua......
Okla..nak kena gerak dulu...lps ni..saya ada taklimat Floor Manager Asean University Games 2008..ala..yg saya citer dulu2 tu...tapi masa tu saya dicalonkan sebagai emcee...sekarang sudah tukar..saya menjadi floor manager terpendek semasa kejohanan tu nanti...harhar....agak2 diorang boleh tak allocate saya nanti??? dan plg mengharukan...we need to wear kebaya semasa bertugas...kebaya and seluar panjang...pergi try seluar panjang dekat serata kedai di kuching ni dan satu pun tak berkenan..kena jumpa tailorlah nampaknya...g potong seluar laks...
Dan kerana itulah juga saya berazam untuk bersenam pagi dan petang setiap hari..biar lebih fit...
:)) Tata
Friday, October 31, 2008
Week 63
Dengan dukacita, saya memaklumkan, minggu ni berat saya naik semula....
it's 80.5kg...
tapi, saya boleh listkan kenapa berat saya naik. Ini adalah kerana;
1. dalam seminggu ni asyik buat maintenance jer (1 shake per day)
2. dalam seminggu ni asyik makan kuih raya jer...
3. dalam seminggu ni..kuat giler makan...
4. malam tadi, makan banyak giler....huish..gilosh ke apa...
5. dah masuk minggu ke 2 buat excercise, muscle naik sikit...sikit jer pun...
6. dekat nak period..(patut pun selera amkan semacam...)
7. meeting banyak....so, kenalah makan....
walau bagamanapun, sebagai seorang yang kuat semangat - tambah2 lagi kawan2 sudah sering memuji bahawa badan dan perut ku ini sudah mengecil...saya tidak akan berhenti di sini...
So, ni dia langkah/tindakan pembetulan yang akan diambil dan minggu depan, saya nak timbang lagi...
1. nak kerapkan lagi senaman..pagi dan petang kalau boleh. Cakap pasal senaman, 1st to 7th days dulu, saya akan berhenti tak sampai 5 minit pun..skrg stamina ada ok juga...yesterday dah boleh cycle + walking (air walk), buat gilir-gilirlah sejauh 6km...mlm tadi baut lagik...8km...wah ,..ini sudah maju....so...tindakan selanjutnya adalah bersenam selepas subuh dan petang...2 kali seharilah kononnya....
2. Ambil 2 shakes sehari...last week buat maintenance jer..tu pasal arr mendadak dangdut (eh mendadak naik) tu...
3. Berat air je agaknya, sbb senang sangat berat nak naik......
4. tak payah letak banyak2 tindakan pembetulan..sikit2 dulu..n kita tengok berkesan ke tak....
Okla kawan2....no worry ya.....teruskan berusaha dan jangan putus asa....
it's 80.5kg...
tapi, saya boleh listkan kenapa berat saya naik. Ini adalah kerana;
1. dalam seminggu ni asyik buat maintenance jer (1 shake per day)
2. dalam seminggu ni asyik makan kuih raya jer...
3. dalam seminggu ni..kuat giler makan...
4. malam tadi, makan banyak giler....huish..gilosh ke apa...
5. dah masuk minggu ke 2 buat excercise, muscle naik sikit...sikit jer pun...
6. dekat nak period..(patut pun selera amkan semacam...)
7. meeting banyak....so, kenalah makan....
walau bagamanapun, sebagai seorang yang kuat semangat - tambah2 lagi kawan2 sudah sering memuji bahawa badan dan perut ku ini sudah mengecil...saya tidak akan berhenti di sini...
So, ni dia langkah/tindakan pembetulan yang akan diambil dan minggu depan, saya nak timbang lagi...
1. nak kerapkan lagi senaman..pagi dan petang kalau boleh. Cakap pasal senaman, 1st to 7th days dulu, saya akan berhenti tak sampai 5 minit pun..skrg stamina ada ok juga...yesterday dah boleh cycle + walking (air walk), buat gilir-gilirlah sejauh 6km...mlm tadi baut lagik...8km...wah ,..ini sudah maju....so...tindakan selanjutnya adalah bersenam selepas subuh dan petang...2 kali seharilah kononnya....
2. Ambil 2 shakes sehari...last week buat maintenance jer..tu pasal arr mendadak dangdut (eh mendadak naik) tu...
3. Berat air je agaknya, sbb senang sangat berat nak naik......
4. tak payah letak banyak2 tindakan pembetulan..sikit2 dulu..n kita tengok berkesan ke tak....
Okla kawan2....no worry ya.....teruskan berusaha dan jangan putus asa....
KITA ENJOY
Tuesday, October 28, 2008
TULWC: WoTA Archive
TULWC: WoTA (Date to Remember + my progress)
Start: 15 Jul : 79.7kg
Week 1: 15th Jul - 22th Jul :80.0kg
Week 2: 21st Jul - 27th Jul :79.5kg
Week 3: 28th Jul - 3rd Aug :79.1kg
Week 4: 4th Aug - 10th Aug : 79.2kg
Week 5: 11th Aug - 17th Aug : 80.2kg
Week 6: 18th Aug - 24th Aug : 79.5kg
Week 7: 25th Aug -31st Aug : 79.1kg
Week 8: 1st Sep - 7th Sep : 78.5kg
Week 9: 8th Sep - 14th Sep : 78.0kg
Week 10: 15th Sep- 21st Sep : 78.0kg :(
Week 11: 22th Sep - 28th Sep : 78.4 kg :(
Total Lost: 78.4 kg - 79.7 kg = 1.3 kg
http://herbydiets.com/forum/index.php
Start: 15 Jul : 79.7kg
Week 1: 15th Jul - 22th Jul :80.0kg
Week 2: 21st Jul - 27th Jul :79.5kg
Week 3: 28th Jul - 3rd Aug :79.1kg
Week 4: 4th Aug - 10th Aug : 79.2kg
Week 5: 11th Aug - 17th Aug : 80.2kg
Week 6: 18th Aug - 24th Aug : 79.5kg
Week 7: 25th Aug -31st Aug : 79.1kg
Week 8: 1st Sep - 7th Sep : 78.5kg
Week 9: 8th Sep - 14th Sep : 78.0kg
Week 10: 15th Sep- 21st Sep : 78.0kg :(
Week 11: 22th Sep - 28th Sep : 78.4 kg :(
Total Lost: 78.4 kg - 79.7 kg = 1.3 kg
http://herbydiets.com/forum/index.php
Saturday, October 25, 2008
Week 61 and Week 62
Minggu lepas berat dah turun 2.3 kg menjadi 78.2kg. Tapi minggu ni naik laks...79.9kg
banyak tuuu...
mmg mcm ni ke kesan bersenam setiap hari?? anggapkan ye jelah ek....
kenapa tiba2 bersenam? sebab sekarang dah ada orbitrac.....eheheh...
test yesterday? okla..n hopefully dpt aras 4...amin..
gtg...chiow...
banyak tuuu...
mmg mcm ni ke kesan bersenam setiap hari?? anggapkan ye jelah ek....
kenapa tiba2 bersenam? sebab sekarang dah ada orbitrac.....eheheh...
test yesterday? okla..n hopefully dpt aras 4...amin..
gtg...chiow...
Monday, October 20, 2008
Dewi dan Test
Kawan-kawan...kalau dalam minggu ni saya tak reply shoutbox, mohon dimaafkan yea..
saya tgh pulun study untuk PTK sbb this time target nak dapat aras 4, then kalau dah dpt aras 4, dpt gak arr naik gaji..
Appendix
PTK - Penilaian Tahap Kecekapan. Test untuk org gomen. Ada 2 paper, umum and khusus. Umum dah dpt 4, khusus masih kantoi...
Aras 4 - lulus cemerlang gemilang terbilang ..nak anik gaji, 2-2 paper kena dpt 4...
itu sajalah update dari saya...sekian, terima kaji...
Friday, October 17, 2008
Week 60 & Week 61
Week 58: 26 Sep 08 = 78.4kg (apa sudah jadi!)
Week 59: 3 Oct 08 = n/a
Week 60: 10 Oct 08 = 80.5 kg (naik 2.1kg)
Week 61: 17 Oct 08 = 78.2 kg ( wallauwee..turun 2.3kg. Gilosh)
Hahah jer perkembanga di atas tu..sebelum balik raya, berat saya adalah 78.4 kg. Balik dari kampung (skip shakes abt 2 minggu), berat naik 2.1kg menjadi 80.5kg. Start shakes abt 1 week and 1 day puasa ganti, turun lebih banyak dari kenaikan sebelum ni iaitu 2.3kg menjadikan berat beta 78.2 kg.
ok..lepas ni ada meeting, kena stop dulu ek..tata...n..lalalalala...
++ Update..
Baru balik dari bengkel/meeting dan ada lagi kawan told me that im losing weight...haha....
sebenarnya ada org bagitau dia yg saya dah kecik sket n she told me it's true...saya nampak dah kecik sikittt...oklah tu..berbunga jugaklah hati ni...:))
hepi...
Week 59: 3 Oct 08 = n/a
Week 60: 10 Oct 08 = 80.5 kg (naik 2.1kg)
Week 61: 17 Oct 08 = 78.2 kg ( wallauwee..turun 2.3kg. Gilosh)
Hahah jer perkembanga di atas tu..sebelum balik raya, berat saya adalah 78.4 kg. Balik dari kampung (skip shakes abt 2 minggu), berat naik 2.1kg menjadi 80.5kg. Start shakes abt 1 week and 1 day puasa ganti, turun lebih banyak dari kenaikan sebelum ni iaitu 2.3kg menjadikan berat beta 78.2 kg.
ok..lepas ni ada meeting, kena stop dulu ek..tata...n..lalalalala...
++ Update..
Baru balik dari bengkel/meeting dan ada lagi kawan told me that im losing weight...haha....
sebenarnya ada org bagitau dia yg saya dah kecik sket n she told me it's true...saya nampak dah kecik sikittt...oklah tu..berbunga jugaklah hati ni...:))
hepi...
Thursday, October 16, 2008
Ratu Kebaya Competition
Good News! Finally the Ratu Kebaya Competition is here!!
Rules & Regulations:
1) Distributors and Supervisors of Herbydiets are allowed to join this contest. Competition is solely for the team members only. However, if distributors from other team that wishes to join, they are welcome to participate but no prizes will be given away if they happens to be the winner.
2) Post your best shot of you in the sexy baju kebaya and a picture of you before consuming the miracle shakes.
3) Write a story about what happen when your friends,relatives,family members seen the new changes or comments about you after consuming the miracle shakes.
4) Posting of your pictures & accompanied with stories from 13th October 2008- 24th October 2008.
5) This is a voting competition. You can invite your friends to come and support you. However, before your friend able to do so, they will be required to register to this forum to have the access of voting and do email to herbydiets@herbydiets.com to tell us your friend who invited you to join this forum and also the user id that you have registered in this forum. Administrator will then activate the account.
6) Voting period will only start from 25th October - 5th November 2008.
7) Should there be no participants, the contest will not carry on.
8.) Should there be winner, they are required to bear for the postage charges for the prize.
Prizes:
1st Runner Up
* 1 x Formula 1
2nd Runner Up
* 1 x 50g Tea Mix
3rd Runner Up
* 1 x Shampoo + Conditioner
Saya nak lengkapkan maklumat yang diperlukan dekat blog dulu, lepas tu copy and paste ke dalam forum...
Here we go!
To do;
2) Post your best shot of you in the sexy baju kebaya and a picture of you before consuming the miracle shakes.
klik gambar untuk larger image
3) Write a story about what happen when your friends,relatives,family members seen the new changes or comments about you after consuming the miracle shakes.
Tak ramai yang sedar that im losing weight. sebab, walaupun berat dah turun, tapi perubahan tidak begitu ketara. Mungkin kerana penurunan berlaku secara sangat perlahan. Selain daripada itu, jumlah berat yang turun juga sedikit.
Hanya rakan-rakan terdekat yang sedar akan perubahan saya. Sebelum ni perut saya boroi giler..bayangkan ketika berputus untuk mencuba herbalife, berat saya adalah 89 kg dengan ukuran pinggang 38 inci. Sekarang saya sudah mampu tersenyum ketika menyarungkan jeans dan slack bersize 34 inci biarpun perut masih lagi eklihatan buncit dan spare tyre jelas kelihatan. Berat terkini tak pasti lagi sbb setelah menangguhkan pengambilan shakes semasa hari raya, berat saya adalah sekitar 80kg.
Kelmarin ketika menggayakan kebaya biru gelap ku itew, seorang rakan telah menegur dan menyatakan bahawa sekarang potongan badan saya mmg sudah jelas kelihatan. bahagian pinggang sudah mula mengecil...
saya berharap akan terus dapat mengurangkan lagi berat dengan herbalife sehingga mencapai berat sasaran iaitu 75kg untuk penghujung tahun ini.
Perhatikan gambar di atas dan senaraikan sendiri perubahan yang tidak begitu ketara terhadap diri saya....hopefully lebih banyak perkembangan positif di masa akan datang.
~ke arah angsa putih yang cantik~
~the dream will be yours if you believe in yourself~
Rules & Regulations:
1) Distributors and Supervisors of Herbydiets are allowed to join this contest. Competition is solely for the team members only. However, if distributors from other team that wishes to join, they are welcome to participate but no prizes will be given away if they happens to be the winner.
2) Post your best shot of you in the sexy baju kebaya and a picture of you before consuming the miracle shakes.
3) Write a story about what happen when your friends,relatives,family members seen the new changes or comments about you after consuming the miracle shakes.
4) Posting of your pictures & accompanied with stories from 13th October 2008- 24th October 2008.
5) This is a voting competition. You can invite your friends to come and support you. However, before your friend able to do so, they will be required to register to this forum to have the access of voting and do email to herbydiets@herbydiets.com to tell us your friend who invited you to join this forum and also the user id that you have registered in this forum. Administrator will then activate the account.
6) Voting period will only start from 25th October - 5th November 2008.
7) Should there be no participants, the contest will not carry on.
8.) Should there be winner, they are required to bear for the postage charges for the prize.
Prizes:
1st Runner Up
* 1 x Formula 1
2nd Runner Up
* 1 x 50g Tea Mix
3rd Runner Up
* 1 x Shampoo + Conditioner
Saya nak lengkapkan maklumat yang diperlukan dekat blog dulu, lepas tu copy and paste ke dalam forum...
Here we go!
To do;
2) Post your best shot of you in the sexy baju kebaya and a picture of you before consuming the miracle shakes.
klik gambar untuk larger imageTak ramai yang sedar that im losing weight. sebab, walaupun berat dah turun, tapi perubahan tidak begitu ketara. Mungkin kerana penurunan berlaku secara sangat perlahan. Selain daripada itu, jumlah berat yang turun juga sedikit.
Hanya rakan-rakan terdekat yang sedar akan perubahan saya. Sebelum ni perut saya boroi giler..bayangkan ketika berputus untuk mencuba herbalife, berat saya adalah 89 kg dengan ukuran pinggang 38 inci. Sekarang saya sudah mampu tersenyum ketika menyarungkan jeans dan slack bersize 34 inci biarpun perut masih lagi eklihatan buncit dan spare tyre jelas kelihatan. Berat terkini tak pasti lagi sbb setelah menangguhkan pengambilan shakes semasa hari raya, berat saya adalah sekitar 80kg.
Kelmarin ketika menggayakan kebaya biru gelap ku itew, seorang rakan telah menegur dan menyatakan bahawa sekarang potongan badan saya mmg sudah jelas kelihatan. bahagian pinggang sudah mula mengecil...
saya berharap akan terus dapat mengurangkan lagi berat dengan herbalife sehingga mencapai berat sasaran iaitu 75kg untuk penghujung tahun ini.
Perhatikan gambar di atas dan senaraikan sendiri perubahan yang tidak begitu ketara terhadap diri saya....hopefully lebih banyak perkembangan positif di masa akan datang.
~ke arah angsa putih yang cantik~
~the dream will be yours if you believe in yourself~
Dewi dengan Kebayanya?
Tak semak lagi syarat untuk pertandingan ratu kebaya...
Tapi sebab saya dah janji nak pose dengan kebaya, kena tunaikanlah...
tapi kebaya saya ni tak outstanding laks rasanya...lepas ni nak beli kain n suruh tailor yang sulamkan..senang..tp mahal sket arrr..huhuhu.....duit duit dimana kau duit...
okla..gambar ni agak bler2 arr...photographer yg suka tangkap gambar saya tu busy yesterday..so xderla dpt banyak gambar.... :(
kalau nak bagi clear, kena klik kat gamba..
Testimoni diri sendiri - badan masih lagi lebar seperti sebelumnya...tapi perut buncit ku mmg tak kelihatan...wpun pada hakikatnya masih ada..terutama kalau pakai jeans..mmg jelas ketara..spare tyre yg dah pancet tu... saya sukalah...dgn herbalife..wpun blm lagi berhasil menguruskan badan...tapi badan ada kecil juga..postur badan ada improve juga..muka ada kecil juga...saya cukup puas hati, malah lebih daripada tu.
Nak kuruskan badan dengan herbalife, tetapi terbantut hasrat sbb nampak tak banyak berat saya yang turun? jangan begitu. Belum cuba belum tahu. Wpun saya tak mengalami penurunan berat badan yang banyak, tapi saya dpt banyak faedah dari herbalife seperti membantu meng'ejas' hormon saya supaya menjadi 'wanita sejati' :) --> ayat2 iklan ni ditaja oleh diri sendiri.....
Herm..nak compare gak ke sebelum dan selepas..sbb rasanya xder beza..sbb berat pun maintain lagi......takyah la ek... tp kalau rajin..saya compare gak arr...
Till then...chiow...
Tapi sebab saya dah janji nak pose dengan kebaya, kena tunaikanlah...
tapi kebaya saya ni tak outstanding laks rasanya...lepas ni nak beli kain n suruh tailor yang sulamkan..senang..tp mahal sket arrr..huhuhu.....duit duit dimana kau duit...
okla..gambar ni agak bler2 arr...photographer yg suka tangkap gambar saya tu busy yesterday..so xderla dpt banyak gambar.... :(
kalau nak bagi clear, kena klik kat gamba..
Testimoni diri sendiri - badan masih lagi lebar seperti sebelumnya...tapi perut buncit ku mmg tak kelihatan...wpun pada hakikatnya masih ada..terutama kalau pakai jeans..mmg jelas ketara..spare tyre yg dah pancet tu... saya sukalah...dgn herbalife..wpun blm lagi berhasil menguruskan badan...tapi badan ada kecil juga..postur badan ada improve juga..muka ada kecil juga...saya cukup puas hati, malah lebih daripada tu.Nak kuruskan badan dengan herbalife, tetapi terbantut hasrat sbb nampak tak banyak berat saya yang turun? jangan begitu. Belum cuba belum tahu. Wpun saya tak mengalami penurunan berat badan yang banyak, tapi saya dpt banyak faedah dari herbalife seperti membantu meng'ejas' hormon saya supaya menjadi 'wanita sejati' :) --> ayat2 iklan ni ditaja oleh diri sendiri.....
Herm..nak compare gak ke sebelum dan selepas..sbb rasanya xder beza..sbb berat pun maintain lagi......takyah la ek... tp kalau rajin..saya compare gak arr...
Till then...chiow...
Wednesday, October 15, 2008
Cinta Sejati Langit dan Laut
Saya suka citer ni...yesterday buat housekeeping mailbox n jumpalah dlm sent item...
Sementara tunggu update pasal berat saya, layan ni dulu.....
:))
Cinta Sejati Langit dan Laut
Dahulukala, langit dan laut saling jatuh cinta. Mereka saling
menyukai di antara satu sama lain. Oleh sebab sangat sukanya laut
terhadap langit, warna laut sama dengan warna langit. Oleh sebab
sangat sukanya langit terhadap laut, warna langit sama denga warna
laut.
Setiap senja datang, si laut dengan lembut sekali membisikkan kata-
kata `Aku Cinta Padamu’ ke telinga langit. Setiap kali langit
mendengar bisikan penuh cinta laut terhadapnya, langit tidak
menjawab apa-apa , hanya tersipu-sipu malu dengan wajah kemerah-
merahan.
Suatu hari, datanglah awan. Melihat kecantikan si langit, awan terus
jatuh hati terhadap langit, bak cinta pandang pertama. Tetapi tentu
sahaja langit hanya setia mencintai laut. Setiap hari, langit hanya
mahu melihat laut sahaja. Awan berasa sedih tetapi ia tidak berputus
asa mencari cara dan akhirnya mendapat satu akal. Awan mengembangkan
dirinya seluas dan sebesar mungkin serta menyusup ke tengah-tengah
di antara langit dan laut. Ia berusaha menghalangi pandangan langit
dan laut terhadap satu sama lain.
Laut berasa marah kerana tidak dapat melihat langit. Laut
mengeluarkan gelombangnya bagi mengusir awan yang mengganggu
pandangannya. Tetapi tentu sekali usahanya tidak berhasil. Lalu
datanglah angin yang sejak dulu mengetahui hubungan cinta langit dan
laut. Angin berasakan perlu membantu langit dan laut menyingkirkan
awan yang mengganggu perhubungan mereka yang sekian lama terjalin.
Dengan tiupan keras dan kuat, angin meniup awan. Lantas terpecah-
pecahlah awan menjadi berselerak ke banyak bahagian, sehingga ia
tidak berupaya lagi melihat langit dengan jelas dan tidak mampu lagi
untuk mengungkapkan perasaannya terhadap langit. Kerana rasa
terseksa menanggung perasaan cinta yang menggunung tinggi terhadap
langit, awan menangis sedih.
Hingga sekarang, kasih antara langit dan laut tidak dapat
dipisahkan. Kita juga dapat melihat di mana mereka menjalin kasih.
Setiap kali memandang ke hujung laut, di mana ada garisan horizon
yang menemukan langit dan laut, di situlah mereka sedang berpacaran.
Sementara tunggu update pasal berat saya, layan ni dulu.....
:))
Cinta Sejati Langit dan Laut
Dahulukala, langit dan laut saling jatuh cinta. Mereka saling
menyukai di antara satu sama lain. Oleh sebab sangat sukanya laut
terhadap langit, warna laut sama dengan warna langit. Oleh sebab
sangat sukanya langit terhadap laut, warna langit sama denga warna
laut.
Setiap senja datang, si laut dengan lembut sekali membisikkan kata-
kata `Aku Cinta Padamu’ ke telinga langit. Setiap kali langit
mendengar bisikan penuh cinta laut terhadapnya, langit tidak
menjawab apa-apa , hanya tersipu-sipu malu dengan wajah kemerah-
merahan.
Suatu hari, datanglah awan. Melihat kecantikan si langit, awan terus
jatuh hati terhadap langit, bak cinta pandang pertama. Tetapi tentu
sahaja langit hanya setia mencintai laut. Setiap hari, langit hanya
mahu melihat laut sahaja. Awan berasa sedih tetapi ia tidak berputus
asa mencari cara dan akhirnya mendapat satu akal. Awan mengembangkan
dirinya seluas dan sebesar mungkin serta menyusup ke tengah-tengah
di antara langit dan laut. Ia berusaha menghalangi pandangan langit
dan laut terhadap satu sama lain.
Laut berasa marah kerana tidak dapat melihat langit. Laut
mengeluarkan gelombangnya bagi mengusir awan yang mengganggu
pandangannya. Tetapi tentu sekali usahanya tidak berhasil. Lalu
datanglah angin yang sejak dulu mengetahui hubungan cinta langit dan
laut. Angin berasakan perlu membantu langit dan laut menyingkirkan
awan yang mengganggu perhubungan mereka yang sekian lama terjalin.
Dengan tiupan keras dan kuat, angin meniup awan. Lantas terpecah-
pecahlah awan menjadi berselerak ke banyak bahagian, sehingga ia
tidak berupaya lagi melihat langit dengan jelas dan tidak mampu lagi
untuk mengungkapkan perasaannya terhadap langit. Kerana rasa
terseksa menanggung perasaan cinta yang menggunung tinggi terhadap
langit, awan menangis sedih.
Hingga sekarang, kasih antara langit dan laut tidak dapat
dipisahkan. Kita juga dapat melihat di mana mereka menjalin kasih.
Setiap kali memandang ke hujung laut, di mana ada garisan horizon
yang menemukan langit dan laut, di situlah mereka sedang berpacaran.
Monday, October 13, 2008
pfs6450 "Tag shoutbox: (jwp jgn xjwp ok) name 5 thing u try to avoid today"
Jawapan untuk hari ni...sorry lambat jawab...
1. Lunch - nak gantikan lunch dengan shake saje...boleh ke ni?
2. Meeting with Vendor - malas nya nak pergi..tapi pasti tak dapat nak avoid punyer...tapi try jugak..hhahahahaha..
3. Malas nak buat kerja - susah betul nak avoid yang satu ni..biasalah..monday blues katakan... tak monday pun kadang2 tu blues jugak..wahahah..
4. Thinking about YOU :) - yang ni bukan thinking abt my dearest bloggers friend taw, ni thinking abt somebody yang saya pernah gila-gilakan kejap tu..tapi..skrg ni dah dpt control dah..takderla gila byg sgt...sbb dah berputus asalah kununnya..tp semenjak hari raya hari tu..almost every night mimpikan dia jer..angau kot..hahah..tp 2-3 menjak (hari) ni dah ok dah... mungkin sbb dah jumpa kot.. apa2pun dah taknak meletak harapan dah...
5. Suara buluh perindu - hahaha...bosan betul dengar suara yg off key tu..dia dah masuk kerja dah...mulalah tu..nak memekak tak tentu pasal, buat jokes bodo bagai..mak aih..kutuk org nampak..tp saya mmg alergik arr dgn suara minah sorang ni....maafkan hamba ye..so..cara terbaik..mari kita dengar lagu......
1. Lunch - nak gantikan lunch dengan shake saje...boleh ke ni?
2. Meeting with Vendor - malas nya nak pergi..tapi pasti tak dapat nak avoid punyer...tapi try jugak..hhahahahaha..
3. Malas nak buat kerja - susah betul nak avoid yang satu ni..biasalah..monday blues katakan... tak monday pun kadang2 tu blues jugak..wahahah..
4. Thinking about YOU :) - yang ni bukan thinking abt my dearest bloggers friend taw, ni thinking abt somebody yang saya pernah gila-gilakan kejap tu..tapi..skrg ni dah dpt control dah..takderla gila byg sgt...sbb dah berputus asalah kununnya..tp semenjak hari raya hari tu..almost every night mimpikan dia jer..angau kot..hahah..tp 2-3 menjak (hari) ni dah ok dah... mungkin sbb dah jumpa kot.. apa2pun dah taknak meletak harapan dah...
5. Suara buluh perindu - hahaha...bosan betul dengar suara yg off key tu..dia dah masuk kerja dah...mulalah tu..nak memekak tak tentu pasal, buat jokes bodo bagai..mak aih..kutuk org nampak..tp saya mmg alergik arr dgn suara minah sorang ni....maafkan hamba ye..so..cara terbaik..mari kita dengar lagu......
Thursday, October 9, 2008
Belangsungkawa untuk blog saya Memoirs@http://dewicintadunia.blogspot.com
Sangat Sedih Sekali....
My Personal blog telah terdelete secara tidak sengaja sebentar tadi. Hancur luluh rasanya hati ini...
sangat sedih sekali....
So, kena mulakan personal blog barulah nampaknya..mungkin ada hikmah yang kita tak nampak kan?
Sekali betul2 tata.....dengan blog2 aku sekali dia tata...fuh...
:)
My Personal blog telah terdelete secara tidak sengaja sebentar tadi. Hancur luluh rasanya hati ini...
sangat sedih sekali....
So, kena mulakan personal blog barulah nampaknya..mungkin ada hikmah yang kita tak nampak kan?
Sekali betul2 tata.....dengan blog2 aku sekali dia tata...fuh...:)
Lifestyle Health Check for dcd79 - 9/10/2008 @ http://www.shape-up.org
Tadi buat test di http://www.shape-up.org dan inilah result dia..tak habis baca lagi ni...
Weight Concern
your personal report for dcd79 - 9/10/2008
Thank you for taking time to complete the Lifestyle Health Check. Below is your personalised report, which gives you feedback about your lifestyle and eating habits. We also make some suggestions for leading a healthy life. We hope you will find this useful.
Weight
BMI
Body mass index (or BMI) is a measure used to assess weight. It is a ratio of your weight and height. It is not a perfect measure, but gives a rough idea. If you do a lot of exercise, and have built up a lot of muscle, it is likely to be less accurate. Your BMI is 39.1 which puts you into the very overweight range.
In Britain, 53.3% of female adults are classified as overweight or obese. By losing just a modest amount of weight, you could be reducing your risk of heart disease, certain cancers, diabetes, high blood pressure, osteoarthritis and fertility problems etc.
Waist Measurement
Health professionals are starting to use waist measurements more commonly as an indicator of how someone’s weight is affecting their health. This is because having a lot of fat on your stomach is more of a health risk than fat on other parts of your body. Your waist measures 102 cm - this is well above the recommended level, and you bring substantial health benefits by bringing your waist measurement closer towards the recommended range.
Weight History
Many people put on weight gradually throughout their adult life, and it is fairly easy to do so without really noticing. Others may put on weight more quickly and there may be reasons that they can identify for this.
Your weight puts you into the overweight BMI range and you say that it has gone up in the past 5 years/ over adult life. Preventing further weight gain is the most important first step in weight management and staying healthy. You can achieve this by making changes to eating and activity patterns. Once your weight gain has levelled off, you may then decide that you wish to make further changes to lose weight, and we recommend that you do this gradually.
You also mention that your weight has not gone up and down too much in the last 5 years/ over adult life. Although studies do not seem to show serious long-term physical or psychological health effects of weight cycling, it makes sense to avoid it if you can! Making small gradual changes to eating and activity patterns, rather than strict dieting, are easier to stick to in the long-term.
Weight and Health
You say that you would like to weigh 60 kg, which is less than your current weight. As your weight is above the healthy range, losing a modest amount of weight (5-10kg) will bring with it significant health benefits. Remember though that it is important to make changes which you will be able to keep up in the long-term, otherwise any weight you have managed to lose will go straight back on.
You say that you have never been told that you have a raised blood pressure or raised cholesterol level. These are both risk factors for heart disease. You can help to keep these at healthy levels by eating healthily and keeping active.
Eating Habits
Eating well is important for health regardless of your weight. If you do want to lose some weight then healthy eating is a central part of this. But, even if you do not want or need to lose any weight, moving towards a healthier way of eating can bring with it numerous health benefits. For example, a healthy heart and reduced cancer risk.
Meal Patterns
People who have a regular eating pattern tend to have lower cholesterol, better blood glucose control and lower weight. A regular eating pattern can also help control overeating. So this is an important part of weight control and a starting point of any healthy eating plan for those who do not eat regularly at present. From what you told us in the questionnaire, you already have a regular eating pattern, which gives you a head start. You should stick with it while concentrating on adjusting what you eat and how much.
Building up good meal time habits and making time to enjoy food can really help with getting healthy eating habits in place for you and, if you have children, the whole family. You say that you most often eat lunch at a desk. Eating at your desk can mean that you simply don't have the time to get away. Although modern work can be pressured, having a break for food (however short!) is important for healthy meal patterns as well as general well being. You say that you most often eat dinner at a table. Eating at the table is a great first step to relaxing and enjoying food, in addition, it is an important example to set if you have children.
Eating Out
Eating out can be an important and enjoyable part of life, but when we eat outside the home, we tend to eat larger portions. We consume more fat and calories too.
You say that you eat meals out regularly. This could mean that you are eating more fat and calories than you expect. You also say that when you buy these foods, you don't particularly look for healthy choices. Making some healthier choices when out could make a real difference to your food intake, and may be something that you consider.
Food Shopping
Aim to make your home a healthy food zone! Although it sounds obvious, you can only eat the foods that are available to you. It is much more difficult to resist those chocolate biscuits on the kitchen table than it is to avoid buying them in the first place!
At the moment, you do not seem to focus so much on making healthy choices when food shopping. There may be some small things that you could begin to do to make your home a healthier food zone.
Things Affecting Your Eating
Lots of different things affect our eating. We need food in order to supply our bodies with energy and nutrients, however there are many other reasons that may cause us to eat as well!
You say that you sometimes eat when not physically hungry. You also say that you often eat when bored and sometimes eat if worried, stressed, depressedThis could be adding extra calories and may even leave you not feeling in complete control of your eating. . It can be helpful to look at some of these different things that are affecting your eating. Are there any other ways that do not involve food that you could use in these situations?
Food Choices
Balance
It is important to include a good balance of foods in your diet, in order to provide your body with all of the nutrients it needs to function properly. This is done by eating a range of different foods. You already have some balance to your eating. For example, including:
. starchy foods
. fish
There are other things that you could consider doing as well. For example:
. include some dairy (if liked) or alternative calcium-containing foods
. include some protein foods each day (eg. Meat, fish, eggs, nuts, tofu, pulses etc)
. work toward the 5+ per day fruit and vegetable recommendations
Fruit and veg
Fruit and vegetables are a good source of fibre as well as vitamins and minerals. You say you are eating 0-2 servings of fruit a week and eating 0-2 servings of vegetables a week. Eating lots of fruit and vegetables helps to reduce the risk of cancer and heart disease. But most people in the UK don't eat enough fruit or vegetables - on average we eat only about 3 servings a day. It is recommended that people eat at least 5 servings of fruit and vegetables every day.
According to your questionnaire answers, you need to think of ways to eat more fruit and vegetables.
Fat
Eating too much fat can mean overloading on calories and can increase blood cholesterol if you eat a lot of saturated (or animal) fat. Many of us eat too much fat.
Taking a look at your fat consumption could help in your efforts to lose some weight.
You already make food choices that will be helping to keep your fat intake at a healthy level. For example:
. not adding fat to sandwiches, other bread
. not using rich or creamy sauces and dressings
. not choosing chocolates or sweets for snacks
. not choosing cakes or pastries for snacks
There may be other things that you consider doing as well. For example:
. not adding fat to starchy foods (such as potatoes, rice, pasta, noodles, bread)
. having moderate portions of meat
. choosing lean cuts of meat
. not adding fat to vegetables and potatoes
. choosing low fat dairy foods
. choosing reduced or low fat margarine or spreads
. not eating puddings other than fruit
Fibre
High fibre foods help to keep your gut healthy, contain health-giving vitamins and minerals and also help to fill you up. You say that you don't often eat wholegrain foods or pulses, and are not meeting the 5+ per day fruit and vegetable recommendations. Gradually increasing your intake of these foods will be helping to boost your fibre intake as well as your intake of other vitamins and minerals.
Type of fat
You say that you don't usually use an unsaturated vegetable oil for cooking. These types of fat are considered better for your heart than saturated animal fats like butter and cream. This is because your body makes cholesterol out of this saturated fat, so it may contribute to a raised blood cholesterol. Changing the types of fat you use may be a change that you consider. Oily fish contains a particularly beneficial type of fat called omega-3 fatty acids. This can help to keep your heart healthy. Examples of oily fish are salmon, trout, mackerel and sardines. You say that you regularly include fish in your diet, try to make one of these portions from oily fish.
Fluid
You say that you drink at least 6-8 cups of non-alcoholic fluid per day. This is excellent - you need this to stay well hydrated.
Processed foods
You say that you do not often have processed foods or ready made meals. Processed foods tend to contain more fat and salt that home-made, so it is good that these are not an everyday part of your diet.
Snacks
Chocolates, sweets, cakes and pastries contain a lot of fat and/or sugar, so it is good that you are not eating these on a regular basis. This is a good habit so try to maintain it!
Thoughts about eating more healthily
You say that you are already making changes to your eating. Well done, but remember it is important to keep these up in the long term. You might wish to build upon these changes.
Making changes to your eating (or indeed any changes) requires thought and planning. People who are most successful have thought through what would be involved and are really ready to do it. Spend some time thinking what you can fit into your life at the moment!
Stress
Stress can affect your wellbeing and also influence your chances of making successful changes to lifestyle (for example eating more healthily or becoming more active). You do not seem to be unduly affected by life stresses at the moment. If you decide that you want to make some changes to your lifestyle, now could be a good time for you to start and suceed!
Smoking
Smoking is the single most damaging habit for health. It is recommended that all smokers quit as a priority above all other lifestyle changes. It is a big plus to your health that you are not smoking.
Alcohol
The recommendations for alcohol intake are that you should keep within sensible limits. For women, this means no more than 2 units of alcohol a day, with regular alcohol-free days. For men, it means no more than 3 units a day, with regular alcohol-free days.
As you probably know, research suggests that moderate drinking (1 or 2 units a day) might offer some protection against coronary heart disease and stroke for men aged over 40 and for post-menopausal women. However, alcohol can have other consequences on health - for example it can raise blood pressure.
If you are aiming at weight loss or preventing weight gain, alcohol means 'empty calories'. For example, a pint of ordinary beer has 180 calories but doesn't have the nutrients that we need, such as starchy carbohydrate, protein, vitamins or minerals.
You say that on average you have approximately 0 to 7 units of alcohol per week. From the point of view of your general health, the amount you say you are drinking is within the recommended level for a woman.
From the point of view of your weight, cutting right down on alcohol will help you prevent further weight gain and possibly lose weight.
From the point of view of your weight, cutting right down on alcohol will help you prevent further weight gain and possible lose weight.
It is also recommended that you have regular alcohol free days. You say that you have alcohol free days on 3 or more days per week. It is recommended that people have regular alcohol free days, so try to keep doing this.
Physical Activity
You say that your day to day life involves mainly sitting and is therefore quite sedentary.
The recommendations for physical activity are to do at least 30 minutes of moderate intensity activity 5 or more times per week. These are the minimum amounts, and you probably need to do even more than this to get the full benefits!
You don't seem to be very active at the moment. Maybe you could identify some ways to move a little closer towards the activity recommendations?
You say that you are not currently interested in being more active. You might wish to come back to this at a later date.
Summary
Below is a summary of some of the main points in your Personalised Report.
Thank you for taking the time to complete this questionnaire. We hope that you have found it interesting and informative! For more detailed information and advice on the topics covered in the Lifestyle Health Check, see the sections on Losing Weight, Healthy Eating and Exercise on the Weight Concern website. We have done our best to test this personalised report but if you think your results contain an error please report it to us by emailing weightconcern@aol.com
Weight Concern
your personal report for dcd79 - 9/10/2008
Thank you for taking time to complete the Lifestyle Health Check. Below is your personalised report, which gives you feedback about your lifestyle and eating habits. We also make some suggestions for leading a healthy life. We hope you will find this useful.
Weight
BMI
Body mass index (or BMI) is a measure used to assess weight. It is a ratio of your weight and height. It is not a perfect measure, but gives a rough idea. If you do a lot of exercise, and have built up a lot of muscle, it is likely to be less accurate. Your BMI is 39.1 which puts you into the very overweight range.
In Britain, 53.3% of female adults are classified as overweight or obese. By losing just a modest amount of weight, you could be reducing your risk of heart disease, certain cancers, diabetes, high blood pressure, osteoarthritis and fertility problems etc.
Waist Measurement
Health professionals are starting to use waist measurements more commonly as an indicator of how someone’s weight is affecting their health. This is because having a lot of fat on your stomach is more of a health risk than fat on other parts of your body. Your waist measures 102 cm - this is well above the recommended level, and you bring substantial health benefits by bringing your waist measurement closer towards the recommended range.
Weight History
Many people put on weight gradually throughout their adult life, and it is fairly easy to do so without really noticing. Others may put on weight more quickly and there may be reasons that they can identify for this.
Your weight puts you into the overweight BMI range and you say that it has gone up in the past 5 years/ over adult life. Preventing further weight gain is the most important first step in weight management and staying healthy. You can achieve this by making changes to eating and activity patterns. Once your weight gain has levelled off, you may then decide that you wish to make further changes to lose weight, and we recommend that you do this gradually.
You also mention that your weight has not gone up and down too much in the last 5 years/ over adult life. Although studies do not seem to show serious long-term physical or psychological health effects of weight cycling, it makes sense to avoid it if you can! Making small gradual changes to eating and activity patterns, rather than strict dieting, are easier to stick to in the long-term.
Weight and Health
You say that you would like to weigh 60 kg, which is less than your current weight. As your weight is above the healthy range, losing a modest amount of weight (5-10kg) will bring with it significant health benefits. Remember though that it is important to make changes which you will be able to keep up in the long-term, otherwise any weight you have managed to lose will go straight back on.
You say that you have never been told that you have a raised blood pressure or raised cholesterol level. These are both risk factors for heart disease. You can help to keep these at healthy levels by eating healthily and keeping active.
Eating Habits
Eating well is important for health regardless of your weight. If you do want to lose some weight then healthy eating is a central part of this. But, even if you do not want or need to lose any weight, moving towards a healthier way of eating can bring with it numerous health benefits. For example, a healthy heart and reduced cancer risk.
Meal Patterns
People who have a regular eating pattern tend to have lower cholesterol, better blood glucose control and lower weight. A regular eating pattern can also help control overeating. So this is an important part of weight control and a starting point of any healthy eating plan for those who do not eat regularly at present. From what you told us in the questionnaire, you already have a regular eating pattern, which gives you a head start. You should stick with it while concentrating on adjusting what you eat and how much.
Building up good meal time habits and making time to enjoy food can really help with getting healthy eating habits in place for you and, if you have children, the whole family. You say that you most often eat lunch at a desk. Eating at your desk can mean that you simply don't have the time to get away. Although modern work can be pressured, having a break for food (however short!) is important for healthy meal patterns as well as general well being. You say that you most often eat dinner at a table. Eating at the table is a great first step to relaxing and enjoying food, in addition, it is an important example to set if you have children.
Eating Out
Eating out can be an important and enjoyable part of life, but when we eat outside the home, we tend to eat larger portions. We consume more fat and calories too.
You say that you eat meals out regularly. This could mean that you are eating more fat and calories than you expect. You also say that when you buy these foods, you don't particularly look for healthy choices. Making some healthier choices when out could make a real difference to your food intake, and may be something that you consider.
Food Shopping
Aim to make your home a healthy food zone! Although it sounds obvious, you can only eat the foods that are available to you. It is much more difficult to resist those chocolate biscuits on the kitchen table than it is to avoid buying them in the first place!
At the moment, you do not seem to focus so much on making healthy choices when food shopping. There may be some small things that you could begin to do to make your home a healthier food zone.
Things Affecting Your Eating
Lots of different things affect our eating. We need food in order to supply our bodies with energy and nutrients, however there are many other reasons that may cause us to eat as well!
You say that you sometimes eat when not physically hungry. You also say that you often eat when bored and sometimes eat if worried, stressed, depressedThis could be adding extra calories and may even leave you not feeling in complete control of your eating. . It can be helpful to look at some of these different things that are affecting your eating. Are there any other ways that do not involve food that you could use in these situations?
Food Choices
Balance
It is important to include a good balance of foods in your diet, in order to provide your body with all of the nutrients it needs to function properly. This is done by eating a range of different foods. You already have some balance to your eating. For example, including:
. starchy foods
. fish
There are other things that you could consider doing as well. For example:
. include some dairy (if liked) or alternative calcium-containing foods
. include some protein foods each day (eg. Meat, fish, eggs, nuts, tofu, pulses etc)
. work toward the 5+ per day fruit and vegetable recommendations
Fruit and veg
Fruit and vegetables are a good source of fibre as well as vitamins and minerals. You say you are eating 0-2 servings of fruit a week and eating 0-2 servings of vegetables a week. Eating lots of fruit and vegetables helps to reduce the risk of cancer and heart disease. But most people in the UK don't eat enough fruit or vegetables - on average we eat only about 3 servings a day. It is recommended that people eat at least 5 servings of fruit and vegetables every day.
According to your questionnaire answers, you need to think of ways to eat more fruit and vegetables.
Fat
Eating too much fat can mean overloading on calories and can increase blood cholesterol if you eat a lot of saturated (or animal) fat. Many of us eat too much fat.
Taking a look at your fat consumption could help in your efforts to lose some weight.
You already make food choices that will be helping to keep your fat intake at a healthy level. For example:
. not adding fat to sandwiches, other bread
. not using rich or creamy sauces and dressings
. not choosing chocolates or sweets for snacks
. not choosing cakes or pastries for snacks
There may be other things that you consider doing as well. For example:
. not adding fat to starchy foods (such as potatoes, rice, pasta, noodles, bread)
. having moderate portions of meat
. choosing lean cuts of meat
. not adding fat to vegetables and potatoes
. choosing low fat dairy foods
. choosing reduced or low fat margarine or spreads
. not eating puddings other than fruit
Fibre
High fibre foods help to keep your gut healthy, contain health-giving vitamins and minerals and also help to fill you up. You say that you don't often eat wholegrain foods or pulses, and are not meeting the 5+ per day fruit and vegetable recommendations. Gradually increasing your intake of these foods will be helping to boost your fibre intake as well as your intake of other vitamins and minerals.
Type of fat
You say that you don't usually use an unsaturated vegetable oil for cooking. These types of fat are considered better for your heart than saturated animal fats like butter and cream. This is because your body makes cholesterol out of this saturated fat, so it may contribute to a raised blood cholesterol. Changing the types of fat you use may be a change that you consider. Oily fish contains a particularly beneficial type of fat called omega-3 fatty acids. This can help to keep your heart healthy. Examples of oily fish are salmon, trout, mackerel and sardines. You say that you regularly include fish in your diet, try to make one of these portions from oily fish.
Fluid
You say that you drink at least 6-8 cups of non-alcoholic fluid per day. This is excellent - you need this to stay well hydrated.
Processed foods
You say that you do not often have processed foods or ready made meals. Processed foods tend to contain more fat and salt that home-made, so it is good that these are not an everyday part of your diet.
Snacks
Chocolates, sweets, cakes and pastries contain a lot of fat and/or sugar, so it is good that you are not eating these on a regular basis. This is a good habit so try to maintain it!
Thoughts about eating more healthily
You say that you are already making changes to your eating. Well done, but remember it is important to keep these up in the long term. You might wish to build upon these changes.
Making changes to your eating (or indeed any changes) requires thought and planning. People who are most successful have thought through what would be involved and are really ready to do it. Spend some time thinking what you can fit into your life at the moment!
Stress
Stress can affect your wellbeing and also influence your chances of making successful changes to lifestyle (for example eating more healthily or becoming more active). You do not seem to be unduly affected by life stresses at the moment. If you decide that you want to make some changes to your lifestyle, now could be a good time for you to start and suceed!
Smoking
Smoking is the single most damaging habit for health. It is recommended that all smokers quit as a priority above all other lifestyle changes. It is a big plus to your health that you are not smoking.
Alcohol
The recommendations for alcohol intake are that you should keep within sensible limits. For women, this means no more than 2 units of alcohol a day, with regular alcohol-free days. For men, it means no more than 3 units a day, with regular alcohol-free days.
As you probably know, research suggests that moderate drinking (1 or 2 units a day) might offer some protection against coronary heart disease and stroke for men aged over 40 and for post-menopausal women. However, alcohol can have other consequences on health - for example it can raise blood pressure.
If you are aiming at weight loss or preventing weight gain, alcohol means 'empty calories'. For example, a pint of ordinary beer has 180 calories but doesn't have the nutrients that we need, such as starchy carbohydrate, protein, vitamins or minerals.
You say that on average you have approximately 0 to 7 units of alcohol per week. From the point of view of your general health, the amount you say you are drinking is within the recommended level for a woman.
From the point of view of your weight, cutting right down on alcohol will help you prevent further weight gain and possibly lose weight.
From the point of view of your weight, cutting right down on alcohol will help you prevent further weight gain and possible lose weight.
It is also recommended that you have regular alcohol free days. You say that you have alcohol free days on 3 or more days per week. It is recommended that people have regular alcohol free days, so try to keep doing this.
Physical Activity
You say that your day to day life involves mainly sitting and is therefore quite sedentary.
The recommendations for physical activity are to do at least 30 minutes of moderate intensity activity 5 or more times per week. These are the minimum amounts, and you probably need to do even more than this to get the full benefits!
You don't seem to be very active at the moment. Maybe you could identify some ways to move a little closer towards the activity recommendations?
You say that you are not currently interested in being more active. You might wish to come back to this at a later date.
Summary
Below is a summary of some of the main points in your Personalised Report.
Thank you for taking the time to complete this questionnaire. We hope that you have found it interesting and informative! For more detailed information and advice on the topics covered in the Lifestyle Health Check, see the sections on Losing Weight, Healthy Eating and Exercise on the Weight Concern website. We have done our best to test this personalised report but if you think your results contain an error please report it to us by emailing weightconcern@aol.com
Updates & Miscellaneous
Dear all,
Ada beberapa perkara yang saya update.....
1. Shoutbox - ramainya yang menjerit di dalam kotak jerit saya. cikemi, eza, koko, fiza, pfs, rozey, alinx, kimiey and sobby...tq sbb memenuhkan rumah saya wpun saya takder kat rumah... slmt hari raya and saya dah kembali ke office... sobby, pertandingan ratu kebaya? sebab demam punya pasal..sampai hari ni tak sempat nak posing lagi... agak2nya stella akan extend ke tak ek masa pertandingan??
2. Raya dan demam - raya ni saya demam. dah lama gak arr tak pernah demam time raya..hari ni dah raya ke 9, tp saya masih lagi demam..nak kata terlebih minum coke, xder gak..minum air kosong je selalu..
3. Herbalife Shakes - telah ditinggalkan semenjak 27/9/2008 sehingga yesterday 8/10/2008. Total number of days without herbalife = 12 hari. Hari ni dah start balik.
4. Berat terkini - masuk je rumah selepas perjalanan yang jauh, saya terus naik atas scale. mcm yang ku jangka, berat ku naik gilosh. 81.1kg :(. Tapi pagi tadi timbang, 80.6kg...mcm mana ni...tak taula..tengokla dlm minggu ni mcm mana..sbb abru start ambil Herbalife semula..rasanya dapatla cover balik kot..lagipun skrg tengah menses....
5. Period - herm..Alhamdulilah, period saya masih ok..wpun jarak harinya masih tidak mengikut kitaran yang normal...tetapi setiap bulan pasti akan ada. Nampaknya hormon saya dah ok dah..cuma kena mantapkan lagi..wakakaka
6. Pertandingan ratu kebaya - kalau stella batalkan perandingan ni sekalipun, saya akan tetap pose dengan kebaya. tapi tak tau lagi bila..sbb tengah demam ni...xder mood ank pose..muka pun nampak mcm menyakitkan mata je tengok...hahaha
okla..enuff for now..kena semak balik jadual ni...nak tengok kot2 ada kerja yang perlu disiapkan segera
tata
Ada beberapa perkara yang saya update.....
1. Shoutbox - ramainya yang menjerit di dalam kotak jerit saya. cikemi, eza, koko, fiza, pfs, rozey, alinx, kimiey and sobby...tq sbb memenuhkan rumah saya wpun saya takder kat rumah... slmt hari raya and saya dah kembali ke office... sobby, pertandingan ratu kebaya? sebab demam punya pasal..sampai hari ni tak sempat nak posing lagi... agak2nya stella akan extend ke tak ek masa pertandingan??
2. Raya dan demam - raya ni saya demam. dah lama gak arr tak pernah demam time raya..hari ni dah raya ke 9, tp saya masih lagi demam..nak kata terlebih minum coke, xder gak..minum air kosong je selalu..
3. Herbalife Shakes - telah ditinggalkan semenjak 27/9/2008 sehingga yesterday 8/10/2008. Total number of days without herbalife = 12 hari. Hari ni dah start balik.
4. Berat terkini - masuk je rumah selepas perjalanan yang jauh, saya terus naik atas scale. mcm yang ku jangka, berat ku naik gilosh. 81.1kg :(. Tapi pagi tadi timbang, 80.6kg...mcm mana ni...tak taula..tengokla dlm minggu ni mcm mana..sbb abru start ambil Herbalife semula..rasanya dapatla cover balik kot..lagipun skrg tengah menses....
5. Period - herm..Alhamdulilah, period saya masih ok..wpun jarak harinya masih tidak mengikut kitaran yang normal...tetapi setiap bulan pasti akan ada. Nampaknya hormon saya dah ok dah..cuma kena mantapkan lagi..wakakaka
6. Pertandingan ratu kebaya - kalau stella batalkan perandingan ni sekalipun, saya akan tetap pose dengan kebaya. tapi tak tau lagi bila..sbb tengah demam ni...xder mood ank pose..muka pun nampak mcm menyakitkan mata je tengok...hahaha
okla..enuff for now..kena semak balik jadual ni...nak tengok kot2 ada kerja yang perlu disiapkan segera
tata
Friday, September 26, 2008
Final TU:LWC (WoTA) dan weekly progress
kat atas ni berat terbaru adiwish..dgn result yg sungguh mengujakan. tahniah adiwish.. 75.0kg tu...
ni laks.berat terbaru saya yang sedikit mengecewakan...sedey ni...by right saya target reach my 77.5kg this week..mengapakah ini terjadi..kejamnya....berat saya naik wei....tapi rasanya..punca dan sebab nya adalah kerana saya makan pitza dan kurang minum air...ataupun sbb saya kurang tdo..ataupun sbb tak lama lagi nak period..apa2lah...harap2 dpt kekalkan berat wpun dah raya nanti n masa tu teruskan berusaha lagi... herm 78.4 kg...mcm mana nak kira point ni..kena turunkan ker..
tapi..takyah sedih2..cm diperut ku sudah kurang 3cm walaupuna area alin semuanya maintain..:)
berat ni adalah secara official untuk minggu terakhir TU:LWC dan juga untuk update mingguan.
Jadual ni adalah pencapaian keseluruhan WoTA bagi TU:LWC. Kitorang berjaya mengurangkan sebanyak 6700 gram...sorry kepada adiwish sbb saya selalu je buat hal..menaikkan berat diri sendiri.....Esok dah balik kampung. saya rasa sangat gembira..tp sedikit penat sbb tak packing lagi brg2..mlm tadi baru siap buat kuih semua..penat nya...patutnya bila dah penat, berat turun..ni tak...
okla..jumpa algi selepas raya dengan gambar kebaya...
Kepada yang berhari raya, selamat bergembira bersama keluarga tercinta dan jangan overdose 'makan kuih raya, rendang dan semuanya'
Tata
Thursday, September 25, 2008
Jangan Lupa: Pertandingan Ratu Kebaya
Kawan-kawan, kebaya dah siap ke? Jangan lupa taw...semangat!!! bergaya dengan kebaya wpun tak kurus lagi...:))
Pencapaian WoTA untuk TU:LWC setakat minggu ke 10
(untuk imej yang besar, klik je gambar ni)alamak! malam tadi buka posa dgn pitza..dlm kepala saya berkira2 bahawa kemungkinan berat saya akan sedikit naik..selain daripada itu, kuantiti air yang diminum juga amat sedikit..sebab sibuk melapis kek sampai tak sempat nak minum....
tak apalah...kalau naik pun apa nak buat...jgn anik menggila dah la... :))
Monday, September 22, 2008
TU:LWC (WOTA) Week 10th and story morey sikit
Herm..
TU:LWC (WOTA) Week 10th
minggu ke 10 menyaksikan berat naik dari jumaat lepas..mungkin sbb makan sedikit food masa sahur.. :(. jadi compare to week 9, mmg x ada penurunan..masih ekkal di tangga 78.0..nasib baik tak naik lagi... compare to alst thursday laks..naik 200g...
Kena Overtake
pfs telah berjaya mengovertake diriku ini..alamak..apesal arr..semua org kayuh laju..chayo..chayo..adakah fasa menses ku sudah mahu kembali.. oh tidak.tak sanggup rasanya membayar puasa yang banyak....tapi ok gak arr..dah 3-4 taun dah i asekkk posa full jer..sekali kena menss 2 round di bulan puasa ok le tue...
Basikal / Stepper
Hujung minggu yang lepas..telah pergi shopping2...my uncle suruh pegi bli RAM..so..sambil jln2..singgah di kedai alat sukan dan telah tergoda dgn satu alat senaman ni..yang boleh jadi basikal n boleh jadi stepper (betul ke nama dia ni? belasah je la..)...dan sebab ada offer..saya telah menandakan alat tersebut sebagai must buy item..har har har.... tunggu gaji.. apa beza alat ni dgn basikal biasa? herm..dia target whole body manakala basikal yang biasa tu target lower body jer... :)
Projek Biskut
Dah tamat masa nak buat biskut dan berikut disenaraikan biskut2 yangt elah siap...
1. Popia ribbon
2. popia seaweed
3. tart nanas
4. biskut gajus
5. almond london
6. biskut cornflakes
7. biskut makmur
Projek Kek Lapis (masa yang tinggal 4 hari :()
Kena berusaha siapkan sebanyak mana kek yang mampu sbb bila sampai kampung..nak goyang kaki je (itupun kalau sempat)..selalunya kena temankan my mom and my dad g sopping raya..bli kacang2an, air gas..dan benda2 yang sewaktu dgnnya... dan sebab balik kampung my sis yang drive sorang selama >12 jam.. urusan pergi ke pasar semasa di kampung di amanahkan kepada saya...dahla jln dari kampung ke pasar tu sgt 'licin'....hahah..alahai..nasib badan...
So, ni dia senarai kek lapis yang kena buat..sempat ke ni?? Insya-Allah sempat lah kot..
1. Kek Lapis India -siap pada 23/9/2008 - macam tak best jer bila dah masak..huhu.ada yg terlebih or terkurang ke? haha..xper..janji sedap..
2. Kek Lapis Water Melon Cheese -siap pada 23/9/2008
3. Kek Nyonya Kaya (aka Janda Kaya)
4. Kek Lapis Cheese -siap pada 23/9/2008
5. Kek Lapis Bawang Merah Bawang Putih - siap 2 loyang pada 22/9/2008
6. Kek Lapis Mutiara
7. Kek Lapis Nestum Coklat Cheese
8. Sabrina's Coklat Cheese Cake
ok..kena gerak dulu...sbb tgh busy ni...nnt sambung lagi ye..
*tambahan - berat adi yang terkini..u go bebeh..
TU:LWC (WOTA) Week 10th
minggu ke 10 menyaksikan berat naik dari jumaat lepas..mungkin sbb makan sedikit food masa sahur.. :(. jadi compare to week 9, mmg x ada penurunan..masih ekkal di tangga 78.0..nasib baik tak naik lagi... compare to alst thursday laks..naik 200g...
Kena Overtake
pfs telah berjaya mengovertake diriku ini..alamak..apesal arr..semua org kayuh laju..chayo..chayo..adakah fasa menses ku sudah mahu kembali.. oh tidak.tak sanggup rasanya membayar puasa yang banyak....tapi ok gak arr..dah 3-4 taun dah i asekkk posa full jer..sekali kena menss 2 round di bulan puasa ok le tue...
Basikal / Stepper
Hujung minggu yang lepas..telah pergi shopping2...my uncle suruh pegi bli RAM..so..sambil jln2..singgah di kedai alat sukan dan telah tergoda dgn satu alat senaman ni..yang boleh jadi basikal n boleh jadi stepper (betul ke nama dia ni? belasah je la..)...dan sebab ada offer..saya telah menandakan alat tersebut sebagai must buy item..har har har.... tunggu gaji.. apa beza alat ni dgn basikal biasa? herm..dia target whole body manakala basikal yang biasa tu target lower body jer... :)
Projek Biskut
Dah tamat masa nak buat biskut dan berikut disenaraikan biskut2 yangt elah siap...
1. Popia ribbon
2. popia seaweed
3. tart nanas
4. biskut gajus
5. almond london
6. biskut cornflakes
7. biskut makmur
Projek Kek Lapis (masa yang tinggal 4 hari :()
Kena berusaha siapkan sebanyak mana kek yang mampu sbb bila sampai kampung..nak goyang kaki je (itupun kalau sempat)..selalunya kena temankan my mom and my dad g sopping raya..bli kacang2an, air gas..dan benda2 yang sewaktu dgnnya... dan sebab balik kampung my sis yang drive sorang selama >12 jam.. urusan pergi ke pasar semasa di kampung di amanahkan kepada saya...dahla jln dari kampung ke pasar tu sgt 'licin'....hahah..alahai..nasib badan...
So, ni dia senarai kek lapis yang kena buat..sempat ke ni?? Insya-Allah sempat lah kot..
1. Kek Lapis India -siap pada 23/9/2008 - macam tak best jer bila dah masak..huhu.ada yg terlebih or terkurang ke? haha..xper..janji sedap..
2. Kek Lapis Water Melon Cheese -siap pada 23/9/2008
3. Kek Nyonya Kaya (aka Janda Kaya)
4. Kek Lapis Cheese -siap pada 23/9/2008
5. Kek Lapis Bawang Merah Bawang Putih - siap 2 loyang pada 22/9/2008
6. Kek Lapis Mutiara
7. Kek Lapis Nestum Coklat Cheese
8. Sabrina's Coklat Cheese Cake
ok..kena gerak dulu...sbb tgh busy ni...nnt sambung lagi ye..
*tambahan - berat adi yang terkini..u go bebeh..
Friday, September 19, 2008
Week 57
Dear all,
Hehe..formal laks rasanya...
ok..result hari ni..wpun x byk yang turun..saya dah mencapai fasa 77.* akhirnya...
pada yesterday (petang), setelah ditimbangtara, berat saya secara rasmi adalah 77.8kg :)
merasa sangat seronok dengan perkembangan tersebut...nak cakap apa lagi ek..xder idea arr..
Perkara yang ke2 berkaitan minggu terakhir pertandingan TULWC, saya akan upate berat terakhir saya pada hari jumaat next week instead of hari ahad. Ini adalah kerana saya akan balik bercuti ke kampung yang tiada internet (menjawab soklan pfs) dan juga susah nak dpt coverage phone serta tiada tipon rumah (tiap2 kali pilihanraya menang tanpa bertanding..ni la jadinya..)..
Jadi kalau berat saya tu tak turun sgt pun x apalah..adiwish kan ada...
*Adi, berat saya, saya akan update pada hari jumaat, berat adi dan total sum semua, adi buat pada hari ahad ye..ataupun nak buat pada hari jumaat gak? eheheh....
okla..sampai di sini saja...saya kena stop sbb byk keje kena settle b4 cuti ni..tq n tata...
Hehe..formal laks rasanya...
ok..result hari ni..wpun x byk yang turun..saya dah mencapai fasa 77.* akhirnya...
pada yesterday (petang), setelah ditimbangtara, berat saya secara rasmi adalah 77.8kg :)
merasa sangat seronok dengan perkembangan tersebut...nak cakap apa lagi ek..xder idea arr..
Perkara yang ke2 berkaitan minggu terakhir pertandingan TULWC, saya akan upate berat terakhir saya pada hari jumaat next week instead of hari ahad. Ini adalah kerana saya akan balik bercuti ke kampung yang tiada internet (menjawab soklan pfs) dan juga susah nak dpt coverage phone serta tiada tipon rumah (tiap2 kali pilihanraya menang tanpa bertanding..ni la jadinya..)..
Jadi kalau berat saya tu tak turun sgt pun x apalah..adiwish kan ada...
*Adi, berat saya, saya akan update pada hari jumaat, berat adi dan total sum semua, adi buat pada hari ahad ye..ataupun nak buat pada hari jumaat gak? eheheh....
okla..sampai di sini saja...saya kena stop sbb byk keje kena settle b4 cuti ni..tq n tata...
Tuesday, September 16, 2008
Kad Raya untuk Kawan-kawan
Kad Raya ni adalah yg plg simple pernah saya buat..tahun ni rasa mcm nak buat konsep minimalis jer..so...terimalah
Jadi kalau ada salah dan silap dlm berbicara tu harap maaf ek...sesungguhnya semua itu sangat tidak disengajakan...
Bagi yang akan balik ke kampung..slmt berjumpa keluarga tercinta....bagi yang drive..berhati2 dijalan raya...dan..
JGN LUPA POSE dgn KEBAYA ya....
Jadi kalau ada salah dan silap dlm berbicara tu harap maaf ek...sesungguhnya semua itu sangat tidak disengajakan...Bagi yang akan balik ke kampung..slmt berjumpa keluarga tercinta....bagi yang drive..berhati2 dijalan raya...dan..
JGN LUPA POSE dgn KEBAYA ya....
Tag?
Herm..Pfs, ni jawapan hamba....
State 15 weird things/ habits/ little known facts about yourself.* The 10 people I tag are to then to follow my footsteps and write their own 15 weird things/habits and little known facts.
1. menilai orang berdasarkan gerak hati. Contohnya, kalau seseorang tu nampak tak best untuk dijadikan kawan, saya takkan kawan dgn dia n selalunya gerak hati saya betul...kiranya, saya kawan dgn org yang ada chemistry dgn saya sahaja and yg sehaluan serta sekepala...sebab sangat tak suka org yang annoying..
2. bercita-cita memiliki pasangan hidup yang berkulit gelap dan sekadar sedap mata memandang. Taknak yang hensem sebab takut semua orang tengok dia nanti..susah nak jaga..wakakaka...
3. tak suka gosok gigi...sebab tu lah gigi saya tak pernah rosak kot...kalau hari cuti, saya pun bercuti dari menggosok gigi..kecuali kalau perlu keluar dari rumah, then baru sibuk nak cari berus gigi..hahah...geli? tak arr biasa jer..kalau tak percaya, bole try lps ni..
4. sangat cepat jatuh cinta..buat baik sikit je dah jatuh hati...tp plg sng jatuh hati kalau tertengok or bertentang mata dgn orang tu...dari mata turun ke hati kununnya...tp selalunya tak kekal lama..juga sgt cepat mengalah..kalau dah ada orang lain suka, saya akan undur diri...sadis..
5. sangat suka buat2 macam tahu semua benda...hahaha..kalau dulu bolehlah talk abt everything..tp sekarang, rasa mcm outdated laks..and semangat ingin tahu tu makin kurang...sbb tu la dah banyak benda saya tak tahu kot..
6. kawan2 dan orang sekeliling ingat saya ni kaya raya...sebenarnya..shh..ni rahsia taw..waakakakak...saya takder saving pon....
7. suka memasak..tugas2 lain sebagai seorang perempuan seperti mengemas rumah (plg tak suka mop lantai, dlm tahun ni rasanya, takder lagi saya pegang mop..biar org lain buat), cuci pinggan mangkuk, basuh, sidai dan lipat baju...
8. Tak suka tengok orang gemuk..walaupun...diri sendiri lebih kurang....kalau keluar ke shopping mall or mana2 tempat awam, bila tengok orang gemuk, I will ask my sister, "eh, ko rasa badan dia dgn abdan aku, siapa besar lagi?"..kira mcm soklan motivasi arr ni..wakakak...
9. kalau tengok muvie..yang jiwang2 tu...mesti rasa berdebar2..mcm diri sendiri laks yang berlakon...over nih...citer sedih laks (citer pasal mak bapak and anak2...yg lain x minat)..mesti nangis..org dlm tv tak nangis lagi, saya dah nangis...cepat tersentuh..yeap..itulah konsonan yang kita cari...selalu ekna gelak dgn adik2 sbb tengok tv nangis2..hahah..tp sapa kisah..
10. kalau boleh, hari2 nak cuci rambut..setiap kali mandi..sbb tu selalu potong rambut pendek..kalau dah panjang, nampaknya kena cuci petang je la..tp kepala gatal arr...x selesa....
11.Tak suka orang panggil Ani (nama penuh saya Mahani Huja Husin), panggil nama lain bole...Nani ke (ni panggilan kat rumah), dewi ke..apa2 la.. tp kawan2 kat office panggil mahani jer..
12. Mempunyai stok tudung hitam yang boleh digunakan selama seminggu tanpa perlu diulang semula..banyak giler tudung hitam pelbagai corak dan sulaman..hahah....
13. Tak suka drive..kalau adik saya ada..saya mmg akan jadi full time co-pilot...dulu masa dia sambung belajar, saya kenalah drive...laju tak laju arr tekan sampai 100+ hahaha...gilosh..and yg plh best..belum sampai seminggu dpt driving license..kemalangan pertama saya adalah masuk ke dalam longkang besar..menyebabkan kereta yang baru berusia 2 minggu itu masuk workshop selama +- sebulan....
14. sangat tak suka benda manis terutamanya minuman...rasa mcm loya je kalau minum minuman yang manis..uwekk...
15. lebih rapat dengan my dedi dari my mom...sbb my dedi ni sporting gilosh..my mom, semua benda tak bole... haha...kita dgn dedi mcm kengkawan jer...dgn mak pun sama..tp mak, biasalah..dia ni banyak sikit protokol nyer..wahahah..
Aduish la..penat betul nak menjawab.....menepati kehendak soalan ke tak jawapan saya ni?
nasib baik bukan 20, 30, or 100..kalau tak, tak tau dah nak jawab apa...
State 15 weird things/ habits/ little known facts about yourself.* The 10 people I tag are to then to follow my footsteps and write their own 15 weird things/habits and little known facts.
1. menilai orang berdasarkan gerak hati. Contohnya, kalau seseorang tu nampak tak best untuk dijadikan kawan, saya takkan kawan dgn dia n selalunya gerak hati saya betul...kiranya, saya kawan dgn org yang ada chemistry dgn saya sahaja and yg sehaluan serta sekepala...sebab sangat tak suka org yang annoying..
2. bercita-cita memiliki pasangan hidup yang berkulit gelap dan sekadar sedap mata memandang. Taknak yang hensem sebab takut semua orang tengok dia nanti..susah nak jaga..wakakaka...
3. tak suka gosok gigi...sebab tu lah gigi saya tak pernah rosak kot...kalau hari cuti, saya pun bercuti dari menggosok gigi..kecuali kalau perlu keluar dari rumah, then baru sibuk nak cari berus gigi..hahah...geli? tak arr biasa jer..kalau tak percaya, bole try lps ni..
4. sangat cepat jatuh cinta..buat baik sikit je dah jatuh hati...tp plg sng jatuh hati kalau tertengok or bertentang mata dgn orang tu...dari mata turun ke hati kununnya...tp selalunya tak kekal lama..juga sgt cepat mengalah..kalau dah ada orang lain suka, saya akan undur diri...sadis..
5. sangat suka buat2 macam tahu semua benda...hahaha..kalau dulu bolehlah talk abt everything..tp sekarang, rasa mcm outdated laks..and semangat ingin tahu tu makin kurang...sbb tu la dah banyak benda saya tak tahu kot..
6. kawan2 dan orang sekeliling ingat saya ni kaya raya...sebenarnya..shh..ni rahsia taw..waakakakak...saya takder saving pon....
7. suka memasak..tugas2 lain sebagai seorang perempuan seperti mengemas rumah (plg tak suka mop lantai, dlm tahun ni rasanya, takder lagi saya pegang mop..biar org lain buat), cuci pinggan mangkuk, basuh, sidai dan lipat baju...
8. Tak suka tengok orang gemuk..walaupun...diri sendiri lebih kurang....kalau keluar ke shopping mall or mana2 tempat awam, bila tengok orang gemuk, I will ask my sister, "eh, ko rasa badan dia dgn abdan aku, siapa besar lagi?"..kira mcm soklan motivasi arr ni..wakakak...
9. kalau tengok muvie..yang jiwang2 tu...mesti rasa berdebar2..mcm diri sendiri laks yang berlakon...over nih...citer sedih laks (citer pasal mak bapak and anak2...yg lain x minat)..mesti nangis..org dlm tv tak nangis lagi, saya dah nangis...cepat tersentuh..yeap..itulah konsonan yang kita cari...selalu ekna gelak dgn adik2 sbb tengok tv nangis2..hahah..tp sapa kisah..
10. kalau boleh, hari2 nak cuci rambut..setiap kali mandi..sbb tu selalu potong rambut pendek..kalau dah panjang, nampaknya kena cuci petang je la..tp kepala gatal arr...x selesa....
11.Tak suka orang panggil Ani (nama penuh saya Mahani Huja Husin), panggil nama lain bole...Nani ke (ni panggilan kat rumah), dewi ke..apa2 la.. tp kawan2 kat office panggil mahani jer..
12. Mempunyai stok tudung hitam yang boleh digunakan selama seminggu tanpa perlu diulang semula..banyak giler tudung hitam pelbagai corak dan sulaman..hahah....
13. Tak suka drive..kalau adik saya ada..saya mmg akan jadi full time co-pilot...dulu masa dia sambung belajar, saya kenalah drive...laju tak laju arr tekan sampai 100+ hahaha...gilosh..and yg plh best..belum sampai seminggu dpt driving license..kemalangan pertama saya adalah masuk ke dalam longkang besar..menyebabkan kereta yang baru berusia 2 minggu itu masuk workshop selama +- sebulan....
14. sangat tak suka benda manis terutamanya minuman...rasa mcm loya je kalau minum minuman yang manis..uwekk...
15. lebih rapat dengan my dedi dari my mom...sbb my dedi ni sporting gilosh..my mom, semua benda tak bole... haha...kita dgn dedi mcm kengkawan jer...dgn mak pun sama..tp mak, biasalah..dia ni banyak sikit protokol nyer..wahahah..
Aduish la..penat betul nak menjawab.....menepati kehendak soalan ke tak jawapan saya ni?
nasib baik bukan 20, 30, or 100..kalau tak, tak tau dah nak jawab apa...
Monday, September 15, 2008
TU:LWC (week 9), 29 and others
1. Mola-mola sekali...saya nak letak gambar untuk tulwc untuk dieksport ke dlm forum...
Atas tu berat saya..herm..dah dapat reach 78.0kg...tak sabar nak tengok angka tu bertukar kepada 77.*kg :)
Yang kedua ni laks..berat adiwish...wallauwee...sudah mencapai 76.9kg tu...mengapakah saya dikalahkan dengan sebegini teruk??? tak apa..akan ku kejar dikau wahai adiwish..
2. 29 tahun... yg pertama sekali..terima kasih di atas ucapan2 slmt jadi dari kawan2... terima kasih....herm... sempena umo yang ke 29 ni..apakah perbezaan yang paling ketara kalau compare dengan usia 28 tahun? Setahun yang silam..pada tarikh yang sama, berat saya adalah pada tahap 84.0kg atau mungkin lebih..sbb masa tu timbang guna scale yg biasa....skrg..setahun kemudian, dgn digital scale..berat saya adalah 78.0kg... berapa berat yang kurang? 6kg..walaupun tidak kedengaran begitu banyak..tp sebenarnya mmg amat banyak.....
herm..
Birthday kali ni..x meriah sgt..my sis belanja cake fr secret recipe and hadiahkan mp3 player yg cumil..sgt kecil...tp ada 4gb free space..byk tu...dgn harapan..boleh temankan saya masa jog or lepak di gym..wahahaha...
3. Others - dua minggu lagi ank balik kampung..kuih muih perlu disiapkan..so hari sabtu shopping brg kuih and hari ahad (yesterday) prepare keperluan sikit2....hari ni start 1st project..popia ribbon..haha..penat la duduk karang...
okla..busy sgt hari ni..tak dpt nak merapu banyak2...
till then..chiow...
Atas tu berat saya..herm..dah dapat reach 78.0kg...tak sabar nak tengok angka tu bertukar kepada 77.*kg :)Yang kedua ni laks..berat adiwish...wallauwee...sudah mencapai 76.9kg tu...mengapakah saya dikalahkan dengan sebegini teruk??? tak apa..akan ku kejar dikau wahai adiwish..2. 29 tahun... yg pertama sekali..terima kasih di atas ucapan2 slmt jadi dari kawan2... terima kasih....herm... sempena umo yang ke 29 ni..apakah perbezaan yang paling ketara kalau compare dengan usia 28 tahun? Setahun yang silam..pada tarikh yang sama, berat saya adalah pada tahap 84.0kg atau mungkin lebih..sbb masa tu timbang guna scale yg biasa....skrg..setahun kemudian, dgn digital scale..berat saya adalah 78.0kg... berapa berat yang kurang? 6kg..walaupun tidak kedengaran begitu banyak..tp sebenarnya mmg amat banyak.....
herm..
Birthday kali ni..x meriah sgt..my sis belanja cake fr secret recipe and hadiahkan mp3 player yg cumil..sgt kecil...tp ada 4gb free space..byk tu...dgn harapan..boleh temankan saya masa jog or lepak di gym..wahahaha...
3. Others - dua minggu lagi ank balik kampung..kuih muih perlu disiapkan..so hari sabtu shopping brg kuih and hari ahad (yesterday) prepare keperluan sikit2....hari ni start 1st project..popia ribbon..haha..penat la duduk karang...
okla..busy sgt hari ni..tak dpt nak merapu banyak2...
till then..chiow...
Friday, September 12, 2008
Week 56 : Progress and such
Herm...dah minggu ke 56. Bagi saya secara rasminya selepas seminggu berpuasa (sbb minggu pertama saya 'direhatkan' dari berpuasa...:)
Berat badan diambil pada pukul 5.3* yesterday dan saya berjaya mencapai bacaan 78.4kg. herm..dapat satu lagi point nampaknya...tapi tak memberangsangkan sangatlah progress nya... mungkin sbb ada masanya saya skip supper with HL menjadikan pengambilan shake kepada 1 kali sehari sahaja. Next week nak test mengambil shakes 2 kali setiap hari..bukan apa..kadang2 perut penuh sgt dgn air...kadang2 penuh dgn food..tu yang tak muat nak sumbat dgn shake lagi...
PEngambilan air secara purata mmg sangat kurang...ada sekali saya mengambil air yang sangat banyak sehinggakan saya merasa perut penuh giler dgn air..ish..tak selesa..and taknak buat dah.. :)
Apa lagi ek perkembangan sepanjang bulan puasa ni? ye..awal pagi mmg sangat susah la nak buka mata...masa sahur tu ok..tp bila dah tdo balik after sahur...and satu time lagi after solat maghrib..sbb solat kat rumah je...mak aih..mataku ini amatlah sukar untuk dibuka... tp dgn green tea..rasa segar la pulak..problemonya...mlm laks tak boleh nak tdo..rasa aktif semacam je..kenalah paksa diri tdo..kalau minum teamix, tak rasa mcm ni laks..
hohohoho..sangat panjanglah rapuan saya pada hari ini..pada yang masih membaca sehingga ke aprt ini...tq ya...n chiow...
Berat badan diambil pada pukul 5.3* yesterday dan saya berjaya mencapai bacaan 78.4kg. herm..dapat satu lagi point nampaknya...tapi tak memberangsangkan sangatlah progress nya... mungkin sbb ada masanya saya skip supper with HL menjadikan pengambilan shake kepada 1 kali sehari sahaja. Next week nak test mengambil shakes 2 kali setiap hari..bukan apa..kadang2 perut penuh sgt dgn air...kadang2 penuh dgn food..tu yang tak muat nak sumbat dgn shake lagi...
PEngambilan air secara purata mmg sangat kurang...ada sekali saya mengambil air yang sangat banyak sehinggakan saya merasa perut penuh giler dgn air..ish..tak selesa..and taknak buat dah.. :)
Apa lagi ek perkembangan sepanjang bulan puasa ni? ye..awal pagi mmg sangat susah la nak buka mata...masa sahur tu ok..tp bila dah tdo balik after sahur...and satu time lagi after solat maghrib..sbb solat kat rumah je...mak aih..mataku ini amatlah sukar untuk dibuka... tp dgn green tea..rasa segar la pulak..problemonya...mlm laks tak boleh nak tdo..rasa aktif semacam je..kenalah paksa diri tdo..kalau minum teamix, tak rasa mcm ni laks..
hohohoho..sangat panjanglah rapuan saya pada hari ini..pada yang masih membaca sehingga ke aprt ini...tq ya...n chiow...
Monday, September 8, 2008
TULWC: Week 8
Berat untuk minggu ke 8 TULWC nampaknya telah menunjukkan hasil yang sedikit positif. Berat ini diambil pada pukul 5 petang 7 September 2008.+ dalam bulan puasa ni, proses mengambil berat badan akan dilakukan pada jam 5-6 petang kerana pada masa tersebut paling sedikit makanan yang ada di dalam perut.
Hari ni adalah hari ke 3 saya berpuasa..ehehe...perut rasa mcm kembung gilosh sbb banyak minum air..jadi kesannya tak dapat minum shakes untuk supper menjadikan pengambilan shakes kepada 1 kali sahaja kelmarin. Bagi mengatasi masalah tersebut, saya akan mencuba berbuka puasa dengan shakes dan kurma sahaja...tengoklah, tahan ke tak perut saya ni..ehehe...
Untuk ticker, taknak update dulu sbb takut berat tak menentu..kena tunggu friday la..kalau konfirm berat dah turun..baru akan update ticker..hahah
okla..nak stop dulu...hari ni byk keje kena buat..perut pun amsih kembung lagi..tata..
Friday, September 5, 2008
Week 55 Updates
Ada beberapa agenda yang akan diutarakan pada hari ini..ekekek....
1. Berat Terkini
Berat pada hari ni adalah 78.9kg. Telah mencapai target kurang daripada 79.0kg
2. Keputusan Keseluruhan untuk Fasa ke 4
EO 3rd Phase : 78.3kg (6 Jun 08)
Start 4th Phase
Week 43: 13 June 2008 = 79.0kg
Week 44: 20 June 2008 = 79.3kg (makin naik ..)
Week 45: 27 June 2008 = 79.3kg (maintain)
Week 46: 4 July 2008 =79.9kg (naik lagi :(()
Week 47: 11 July 2008 =79.4kg (turun weii)
Week 48: 18 July 2008 =80kg (alamak!apasal ni!)
Week 49: 25 July 2008 = 79.6kg
Week 50: 1 August 2008 = 79.9kg
Week 51: 8 August 2008 = 79.6kg :)
Week 52: 15 August 2008 = 80.2kg
Week 53: 22 August 2008 = 79.4kg :)
Week 54: 29 August 2008 = 79.0kg :0
Week 55: 5 September 2008 = 78.9kg
End of 4th Phase
3. Ukuran badan..feewittt....(sambil gelak2). Proses convert dari cm ke in tu mcm tak tepat jer..tp the idea is there..hahah..buat2 faham jela ek..
4. Info berkaitan Body Fat, % Body water, Body muscle and bla..bla..bla... Secara umumnya, Body fat telah menurun, % Body Water telah meningkat, lain2..tiada perubahan or ok2 je...haha.. kena berusaha lagi.....
1. Berat Terkini
Berat pada hari ni adalah 78.9kg. Telah mencapai target kurang daripada 79.0kg
2. Keputusan Keseluruhan untuk Fasa ke 4
EO 3rd Phase : 78.3kg (6 Jun 08)
Start 4th Phase
Week 43: 13 June 2008 = 79.0kg
Week 44: 20 June 2008 = 79.3kg (makin naik ..)
Week 45: 27 June 2008 = 79.3kg (maintain)
Week 46: 4 July 2008 =79.9kg (naik lagi :(()
Week 47: 11 July 2008 =79.4kg (turun weii)
Week 48: 18 July 2008 =80kg (alamak!apasal ni!)
Week 49: 25 July 2008 = 79.6kg
Week 50: 1 August 2008 = 79.9kg
Week 51: 8 August 2008 = 79.6kg :)
Week 52: 15 August 2008 = 80.2kg
Week 53: 22 August 2008 = 79.4kg :)
Week 54: 29 August 2008 = 79.0kg :0
Week 55: 5 September 2008 = 78.9kg
End of 4th Phase
3. Ukuran badan..feewittt....(sambil gelak2). Proses convert dari cm ke in tu mcm tak tepat jer..tp the idea is there..hahah..buat2 faham jela ek..
Item | 7 August 2008 | 5 September 2008 | Pengurangan | ||
Lengan | 37 cm | 14 in | 35 cm | 13.75 in | 2 cm/0.25 in |
Pergelangan Tangan | 15 cm | 6 in | 15 cm | 6 in | maintain |
Pinggang (part yang paling ramping) - panggil apa ek.. | 97 cm | 38 in | 92 cm | 36 in | 5 cm/2 in |
Pinggang (sukatan 1 inci dari atas pusat) | 104 cm | 40.5 in | 99 cm | 39 in | 5 cm/1.5 in |
Paha | 69 cm | 26.5 in | 64 cm | 25 in | 5 cm/1.5 in |
Date | Body Fat Range | % Body Water Range | Muscle Mass | Physique Ratings | BMR | Basal Metabolic Age | Bone Mass | Visceral Fat |
9/7/08 | 51.6 | 35.5 | 36.5 | 5 | 1301 | 54 | 2.2 | 12 |
25/7/08 | 52.0 | 35.1 | 36.4 | 3 | 1301 | 54 | 2.2 | 12 |
22/8/08 | 51.9 | 35.2 | 36.7 | 3 | 1309 | 54 | 2.2 | 13 |
4/9/08 | 51.1 | 35.8 | 36.7 | 3 | 1302 | 54 | 2.2 | 12 |
5. End Of 4th Phase Target. Target to achieve 79 kg (setelah dibuat review), telah tercapai..tetapi kurang memberangsangkan....
6. Lain-lain
Ada lagi info nak bagitaw..tp inagt2 lupa...ha..dah ingat...
* under bust size dah reduce kepada 36...kalau dulu 38...patut arr kena guna hook yg plg dalam..harhar...
* alamak..lupa lagi...
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